Vegan Pumpkin Curry
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
4 servings
-
Calories
290 kcal
-
Course
Main Course
-
Cuisine
American
Vegan Pumpkin Curry
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Vegan Pumpkin Curry recipe loaded with vegetables for a hearty, filling healthy dinner
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Ingredients
Pumpkin Curry Sauce:
- 1 15-oz can full-fat coconut milk
- 1 cup pumpkin puree
- 3 Tbsp red curry paste or green or yellow curry paste
- 1 Tbsp fresh ginger peeled and grated
- 1 Tbsp pure maple syrup
- 1/4 tsp pumpkin pie spice optional
- 3 Tbsp liquid aminos or soy sauce
Vegetables:
- 2 Tbsp coconut oil or avocado oil
- 1/2 cup yellow onion finely chopped
- 3 cloves garlic minced
- 2 cups butternut squash peeled and chopped into cubes
- 1 large carrot peeled and chopped
- 1 crown broccoli chopped into florets
- 1 medium yellow squash chopped
- 1 medium zucchini squash chopped
- 1 cup peas canned or frozen
Instructions
- Add all of the ingredients for the sauce to a saucepan and bring to a full boil. Reduce the heat to a simmer and cook at a gentle bubble, stirring occasionally, while you prepare the rest of the recipe.
- Chop all of the vegetables while the curry sauce is cooking.
- Heat the coconut oil (or avocado oil) in a large skillet. Add the onion, garlic, and butternut squash and cook, stirring occasionally, until vegetables have begun to soften, about 3 to 5 minutes. Add the remaining vegetables and cook, stirring occasionally, for 2 to 3 minutes.
- Add the sauce to the skillet and bring everything to a boil. Reduce the heat to a simmer and cook until vegetables have reached desired done-ness (you’ll want the butternut squash to be very soft), about 10 to 15 minutes.
- Serve with steamed rice, and enjoy!
Notes
- Nutrition Facts calculated for the curry only (not including rice)
Nutrition Information
Show Details
Serving
1serving
Calories
290kcal
(15%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
19g
(29%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 290kcal | 15% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 19g | 29% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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