Pumpkin Curry
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
4 People
-
Calories
193 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Pumpkin Curry
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This vegan and gluten-free Pumpkin Curry is a celebration of fall flavors.
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Ingredients
- 1 1/2 tablespoons coconut oil
- 1 large sweet potato cut into 1/2-inch cubes
- 1 medium onion roughly chopped
- 1/2 tablespoon ginger minced
- 1/2 tablespoon garlic minced
- 4 teaspoons curry powder
- 3 teaspoons cumin
- 1 teaspoons salt
- 1 1/2 cups canned pumpkin puree
- 1 cup light coconut milk
- 1/2 cup low-sodium vegetable broth
- 1 teaspoons Sriracha
- 1/2 cup cilantro roughly chopped
Instructions
- Heat coconut oil in a large pan over medium-high heat.
- Add the chopped sweet potato, onion, ginger, garlic, curry powder, cumin, and salt and cook for 8-10 minutes, until the veggies are fragrant and begin to brown.
- Add the pumpkin, coconut milk, and broth. Give them a good stir until they are well combined. Bring to a boil and boil for 3 minutes, stirring frequently.
- After 3 minutes, cover and simmer until the potatoes are soft, 10 minutes, stirring occasionally.
- Then, uncover and simmer for about 5 minutes, stirring occasionally, to thicken. Then, stir in the sriracha.
- Stir in the cilantro and serve.
Nutrition Information
Show Details
Calories
193kcal
(10%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
691mg
(29%)
Potassium
497mg
(14%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
22490IU
(450%)
Vitamin C
9mg
(10%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 691mg | 29% |
| Potassium | 497mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 22490IU | 450% |
| Vitamin C | 9mg | 10% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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