Pumpkin Chicken Curry

Name: Pumpkin Chicken Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 Servings
Ingredients: 1 pound chicken breast; 1 small pumpkin; 1 onion; 3 cloves garlic; 1 tablespoon ginger; 1 tablespoon curry powder; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon Turmeric; 14 ounces coconut milk; 1 cup chicken broth; 2 tablespoons vegetable oil; salt and pepper to taste; Fresh parsley or cilantro for garnish

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Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4 Servings
Calories
502 kcal
Course
Main Course
Cuisine
American

Pumpkin Chicken Curry

Iris Warren

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This Pumpkin Chicken Curry is a savory blend of rich Indian spices, tender chicken breasts, and creamy pumpkin. It's a cozy fall meals that's great for busy weeknights.

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Ingredients

Servings

1 pound chicken breast diced
1 small pumpkin peeled, seeded, and cubed
1 onion chopped
3 cloves garlic minced
1 tablespoon ginger minced
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon Turmeric
14 ounces coconut milk
1 cup chicken broth
2 tablespoons vegetable oil
salt and pepper to taste
Fresh parsley or cilantro for garnish optional

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Instructions

Heat the vegetable oil in a large skillet over medium heat.
Add the onion and cook until softened, about 5 minutes.
Stir in the garlic and ginger, and cook for an additional minute.
Add the curry powder, cumin, coriander, and turmeric to the skillet. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.
Add the diced chicken to the pot and cook until browned on all sides, about 5-7 minutes.
Stir in the pumpkin cubes, coconut milk, and chicken broth.
Bring to a simmer, reduce the heat, and cook until the pumpkin is tender and the chicken is fully cooked, about 20 minutes.
Season with salt and pepper to taste.
Garnish with fresh parsley or cilantro if desired, and serve with rice or naan.

Nutrition Information

Show Details

Serving 1Serving Calories 502kcal (25%) Carbohydrates 30g (10%) Protein 31g (62%) Fat 32g (49%) Saturated Fat 21g (105%) Polyunsaturated Fat 5g Monounsaturated Fat 4g Trans Fat 0.1g Cholesterol 74mg (25%) Sodium 369mg (15%) Potassium 1906mg (54%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 29001IU (580%) Vitamin C 36mg (40%) Calcium 124mg (12%) Iron 8mg (44%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 502 kcal

% Daily Value*

Serving	1Serving
Calories	502kcal	25%
Carbohydrates	30g	10%
Protein	31g	62%
Fat	32g	49%
Saturated Fat	21g	105%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	4g	20%
Trans Fat	0.1g	5%
Cholesterol	74mg	25%
Sodium	369mg	15%
Potassium	1906mg	41%
Fiber	3g	12%
Sugar	11g	22%
Vitamin A	29001IU	580%
Vitamin C	36mg	40%
Calcium	124mg	12%
Iron	8mg	44%