Vegan Pumpkin Pancakes
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Vegan Pumpkin Pancakes
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These pancakes are full of your favorite fall flavor... pumpkin! Plus they're vegan and oh so delicious.
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Ingredients
- 1 cup all purpose flour
- 1/2 cup whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/2 teaspoon kosher salt
- 1 1/4 cups almond, oat, soy or other plant based milk of choice
- 1 tablespoon maple syrup, plus more for serving
- 1 tablespoon vegetable oil, plus more for greasing
- 1/2 cup pumpkin puree
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Instructions
- Mix the dry ingredients in a bowl.
- Mix the wet ingredients in a separate bowl.
- Add the wet ingredients to the dry ingredients and whisk to combine (don’t over mix, some lumps are fine).
- Heat a griddle or large saute pan over medium heat and lightly
- grease with oil.
- Ladle as many pancakes as possible (about 2 tbsp of batter for each one) on the griddle and cook 2 minutes or until bubbles start forming on the surface and the bottom is golden brown.
- Flip the pancakes and cook another 2 minutes.
- Repeat the process until you run out of batter (you can hold the finished pancakes in a 250 degree oven while you finish making the pancakes).
- Serve with maple syrup and enjoy.
Notes
- *Allow to cool, place in a ziploc bag, label and freeze. When ready, place in toaster oven or oven at 300 and heat for 10 minutes or until heated through.
- *Allow to cool, place in a ziploc bag, label and freeze. When ready, place in toaster oven or oven at 300 and heat for 10 minutes or until heated through.
Nutrition Information
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Calories
60kcal
(3%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
220mg
(9%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 220mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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