Vegan Pumpkin Pie
User Reviews
4.9
54 reviews
Excellent
Vegan Pumpkin Pie
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Easy Vegan Pumpkin Pie with a few ingredients and a rustic crust. Can be made gluten-free. Serve with whipped coconut cream or vanilla ice cream.
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Ingredients
Crust:
- 1 1/2 cup flour I use half oat and half white
- 3/4 cup almond flour or meal
- 1 tbsp coconut sugar
- 3 tbsp oil
- 1/3 tsp salt
- 3 tbsp maple syrup
- 1/4 tsp cinnamon
- 2 tbsp flax seed meal
- 4 tbsp warm water
filling:
- 2 cups pumpkin puree (cooked and pureed pumpkin, not pumpkin pie mix)
- 3 tbsp cornstarch
- 1/2 to 1 tsp vanilla
- 2 tsp pumpkin pie spice (1.5 tsp cinnamon, a good dash of nutmeg, all spice, ginger)
- 1/4 cup maple syrup
- 1/4 cup raw or light brown sugar
- A good pinch of salt
- 1/2 cup coconut cream the thick separated cream from a can of full fat coconut milk, or use full fat coconut milk
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Instructions
- Preheat the oven to 350 degrees F / 180ºc. Add the flours, almond meal, coconut sugar and oil to a bowl and mix well until the oil is distributed.
- Add salt, maple, cinnamon and mix in.
- Mix flax meal in the water and let it sit for 5 minutes. Add to the flours and mix well. The mixture should start to stick and come together like a slightly crumbly dough. If it is too crumbly, add some more maple syrup.
- Grease the pie pan lightly with oil. Press the mixture into a pie pan into a thin even crust. Bake for 6 to 7 minutes.
- Whisk the all the ingredients under filling except coconut cream until well combined. Warm the coconut cream if solid and mix in. Taste and adjust spice if needed.
- Pour into crust and spread with a spatula.
- Bake for 55 to 60 minutes or until the center is not liquidy. Chill for at least 3 hours. Slice and serve with whipped coconut cream or vanilla ice cream.
Notes
- To make Pumpkin Pie bars, press the crust into a brownie pan. Bake for 5 minutes. Pour the filling and bake until set.
- To make the crust gluten-free, use all Oat flour.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
366kcal
(18%)
Carbohydrates
49g
(16%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Sodium
143mg
(6%)
Potassium
260mg
(7%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
9530IU
(191%)
Vitamin C
3mg
(3%)
Calcium
75mg
(8%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 49g | 16% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Sodium | 143mg | 6% |
| Potassium | 260mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 9530IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 75mg | 8% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
54 reviews
Excellent
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