Vegan Rice Bowl with Smoky Tempeh
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
35 mins
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Servings
4 servings
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Calories
388 kcal
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Course
Main Course
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Cuisine
Asian
Vegan Rice Bowl with Smoky Tempeh
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This vegan rice bowl with smoky tempeh makes for a great hot dinner and cold lunch on the go. Easy to make, high in protein, and absolutely delicious!
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Ingredients
- 2-3 cups cooked brown rice
- 2 avocados
- 1 cup baked tempeh
- 1 ½ cup shredded carrots
- ½ cup tahini buddha bowl dressing
- salt and black pepper to taste
- 1 tablespoon Black sesame seeds to garnish
- Microgreens to garnish optional
Instructions
- Evenly distribute brown rice, carrots and tempeh between the bowls. Cut avocados in halves, pit them and slice through. Scoop the slices with a tablespoon and put ½ avocado in each bowl.
- Drizzle with tahini buddha bowl dressing. Season with salt and black pepper to taste. Garnish with black sesame seeds and microgreens (optional). Enjoy!
Notes
- Cook’s Top Tips
- Use this tutorial from Saveur for the fluffiest brown rice you've ever had.
- You can make these bowls 3 days in advance. Store them in an airtight container separate from the dressing, avocados and garnishes. Assemble right before serving.
- These vegan bowls are great if you have leftover veggies and rice.
- Check other delicious tempeh recipes here.
- Use any other grains instead of brown rice: quinoa, barley, millet, buckwheat, bulgur, couscous or simply white rice.
- Baked tempeh can be substituted for tempeh bacon.
- Use any other veggies of your choice instead/ in addition to shredded carrots: broccoli, bell peppers, snap peas, purple cabbage, sweet corn, etc.
- Use roasted garlic dressing or vegan mayo in place of tahini dressing.
Nutrition Information
Show Details
Calories
388kcal
(19%)
Carbohydrates
41g
(14%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Sodium
82mg
(3%)
Potassium
900mg
(26%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
8186IU
(164%)
Vitamin C
13mg
(14%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 41g | 14% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Sodium | 82mg | 3% |
| Potassium | 900mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 8186IU | 164% |
| Vitamin C | 13mg | 14% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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