Salmon Rice Bowl
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
2 people
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Calories
643 kcal
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Course
Main Course
-
Cuisine
Asian
Salmon Rice Bowl
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Easy, healthy Salmon Rice Bowl served with perfectly baked salmon, an array of vibrant toppings over the brown rice, and drizzled with sriracha mayo. It's spicy, flavorful, and utterly delicious. It's the best homemade salmon rice bowl recipe that takes less than 30 minutes to make.
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Ingredients
- 4 ounces (125grams) wild salmon fillets
- 1 teaspoon extra virgin olive oil
- 1/8 teaspoon salt
- 1 cup brown rice or white rice
- 1 cup water
- 2 tablespoons mayonnaise
- 1 1/2 teaspoons Sriracha
- 1 1/2 teaspoons 50%-less-sodium tamari (Japanese soy sauce)
- 1 teaspoon mirin
- 1/2 teaspoon freshly grated ginger
- 1/4 teaspoon chili oil or chili flakes
- 1/2 ripe avocado cut into cubes
- 1/2 cup cucumber chopped
- 1/2 cup spicy kimchi
- 12 sheets (4-inch) nori (roasted seaweed) for serving
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Instructions
- Preheat the oven to 400°F (205°C). Place the salmon on a baking pan lined with parchment paper. Drizzle with extra virgin olive oil and evenly sprinkle with salt. Bake for 8 minutes, or until the salmon is cooked through.
- Add brown rice and water to a pot or saucepan. Cook according to the package directions.
- In a small bowl, mix mayonnaise and Sriracha; set aside. In a separate bowl, whisk together tamari, mirin, ginger, and chili oil (or chili flakes).
- Transfer the brown rice to two serving bowls. Top each bowl with salmon, avocado, cucumber, and spicy kimchi. Drizzle the Sriracha mayonnaise and tamari sauce over the salmon and rice. Serve with nori on the side.
Notes
- Recipe Source: EatingWell
- Use fresh wild salmon for the best flavor and texture.
- This recipe uses instant brown rice for a quick and healthy option. You may also cook the white rice with a rice cooker and mix the cooked rice with 1 tablespoon of rice vinegar for extra flavor.
- The salmon rice bowl also goes well with various toppings; such as edamame, carrots, and seaweed salad.
Nutrition Information
Show Details
Serving
2people
Calories
643kcal
(32%)
Carbohydrates
80g
(27%)
Protein
21g
(42%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
Monounsaturated Fat
11g
Trans Fat
0.03g
Cholesterol
37mg
(12%)
Sodium
774mg
(32%)
Potassium
939mg
(27%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
972IU
(19%)
Vitamin C
14mg
(16%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 643 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 643kcal | 32% |
| Carbohydrates | 80g | 27% |
| Protein | 21g | 42% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 37mg | 12% |
| Sodium | 774mg | 32% |
| Potassium | 939mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 972IU | 19% |
| Vitamin C | 14mg | 16% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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