Vegan Savory Chickpea Flour Pancakes or Patties & Sandwich
User Reviews
5.0
39 reviews
Excellent
Vegan Savory Chickpea Flour Pancakes or Patties & Sandwich
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Vegan Gluten-free Savory Chickpea Flour Veggie Pancakes studded with fresh herbs and veggies as well as some secret ingredients that make these egg-less pancakes taste super savory! Serve as a sandwich or as they are with some dips and chutneys. Nutfree Soyfree
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Ingredients
- 1 1/2 - 2 cups finely chopped vegetables such as onion zucchini, bell pepper, cauliflower, carrots, green beans, sweet potato etc
- 1/4 cup chopped cilantro or use other herbs such as parsley or basil
- 1/4 teaspoon Turmeric optional
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt or use kala namak which is Indian sulfur salt for eggy flavor
- 1 cup chickpea flour or 1 1/4 cup besan (gram flour)
- 2 tablespoons rice flour or fine semolina flour (semolina is not Glutenfree) Or use more chickpea flour
- 1/4 teaspoon baking soda
- 1 cup water
- Oil as needed
Optional additions:
- 1/2 cup vegan cheese shreds
- 1/2 cup finely chopped greens such as spinach or chard
Instructions
- Chop your vegetables really finely, or add them to a food processor and process until the mixture is evenly chopped mixture. Add this to a bowl.
- In another bowl, combine the chickpea flour, rice flour, salt, spices, and baking soda and mix well.
- Add the dry to the bowl with the vegetables and toss well. Then add water and mix well until none of the dry flour is left. Fold in additions such as vegan cheese or greens.
- Let the mixture sit for 5 minutes. Then make thick pancakes. Heat a skillet over medium heat.
- Add a little bit of oil and once the skillet is hot, spread the mixture on the skillet and cook 3-4 minutes per side until golden on each side.
- Serve these as is with some chutneys or dips or make a breakfast sandwich topped with some vegan mayo or the vegan hollandaise! and some sliced tomatoes , vegan bacon and other additions of choice.
Notes
- The nutrition facts do not include bread
- Glutenfree: the pancakes are Glutenfree , use gf bread or gf flatbread to make breakfast sandwiches or wraps
- No onion: a omit the onion
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
303mg
(13%)
Potassium
311mg
(9%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
4221IU
(84%)
Vitamin C
9mg
(10%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 303mg | 13% |
| Potassium | 311mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 4221IU | 84% |
| Vitamin C | 9mg | 10% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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