Breakfast Cookies with Chickpea Flour
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Breakfast Cookies with Chickpea Flour
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As a vegetarian (who occasionally eats eggs and/or fish), our team member Kiran is always on the lookout for solid protein sources. As a mom, she also values recipes that pack a nutritional punch and that her kids get excited about. This recipe for Breakfast Cookies checks all of those boxes and, bonus, it's super easy to make!
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Ingredients
- 1 1/2 cups chickpea flour can substitute whole-wheat flour
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/3 cup honey
- 1 egg
- 1/2 cup coconut oil
- 1 teaspoon pure vanilla extract
- 1/4 cup nut butter I used sunbutter
- 1/2 cup oats rolled
- 1/4 cup unsweetened coconut flakes as a mix-in (or you could try seeds, shredded carrots, chocolate chips, etc
- 1/4 cup raisins as a mix-in (or you could try seeds, shredded carrots, chocolate chips, etc)
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Instructions
- Preheat oven to 325° F and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the chickpea flour, baking soda, and salt.
- Make a well in the middle and add the honey, egg, coconut oil, vanilla, and nut butter. Mix wet ingredients together and then mix them with the dry ingredients until combined.
- Stir in the rolled oats and then fold in mix-ins.
- Make golf ball sized balls of dough, flatten, and place on the lined cookie sheet.
- Bake for 12 - 14 minutes or until golden brown. Cool on a wire rack.
Notes
- Gluten-free if gluten-free oats are used. 2. We recommend organic ingredients when feasible.
- Nutrition Facts Breakfast Cookies with Chickpea Flour Amount Per Serving Calories 237 Calories from Fat 135 % Daily Value* Fat 15g23%Saturated Fat 9g56%Cholesterol 14mg5%Sodium 157mg7%Potassium 223mg6%Carbohydrates 23g8%Fiber 3g13%Sugar 10g11%Protein 6g12% Vitamin A 25IU1%Vitamin C 0.2mg0%Calcium 29mg3%Iron 1.3mg7% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 237
- Calories from Fat 135
- % Daily Value*
- Fat 15g
- 23%
- Saturated Fat 9g
- 56%
- Cholesterol 14mg
- 5%
- Sodium 157mg
- 7%
- Potassium 223mg
- 6%
- Carbohydrates 23g
- 8%
- Fiber 3g
- 13%
- Sugar 10g
- 11%
- Protein 6g
- 12%
- Vitamin A 25IU
- 1%
- Vitamin C 0.2mg
- 0%
- Calcium 29mg
- 3%
- Iron 1.3mg
- 7%
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