Vegan Sloppy Joe
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 people
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Calories
378 kcal
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Course
Main Course
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Cuisine
American
Vegan Sloppy Joe
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These easy-to-make Vegan Sloppy Joes are filled with tomato sauce, chickpeas, and fresh veggies. They’re delicious, simple, and take about 20 minutes start to finish.
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Ingredients
- 2 tablespoons olive oil, divided
- 15 ounce can chickpeas, drained + patted dry
- ½ onion, diced
- 2 garlic cloves, finely diced
- ½ green bell pepper, diced
- 1 teaspoon yellow mustard (prepared)
- ½ cup organic ketchup
- 4 ounces tomato sauce
- 1 teaspoon brown sugar, to taste
- ¼ teaspoon Salt, to taste
- 4 sandwich buns to serve (sub gluten-free bread if necessary)
Instructions
- Preheat oven to 450ºF.
- Line a baking sheet with foil and brush with 1 TB oil. Spread chickpeas on baking sheet and roast 10 minutes.
- Meanwhile, heat oil in medium to large saucepan. When oil begins to ripple, add onion and cook 2-3 minutes until it starts to soften. Add garlic and green pepper, and sauté 2-3 more minutes.
- Add mustard, ketchup, and tomato sauce. Sauté until heated through, then add sugar, salt, and pepper to taste.
- Remove chickpeas from oven, and mash about half of them with a fork. Add to the sauce and stir to incorporate.
- Toast sandwich buns. Serve mixture hot on toasted buns.
Notes
- Recipe Adaption- No Ketchup: Substitute 1 15oz can of fire-roasted tomatoes for the ketchup. (Your sandwich will taste less like a traditional Sloppy Joe.)
- Nutrition information will vary depending on the size and type of sandwich buns used.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
57g
(19%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
1187mg
(49%)
Potassium
458mg
(13%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
349IU
(7%)
Vitamin C
17mg
(19%)
Calcium
109mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 57g | 19% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1187mg | 49% |
| Potassium | 458mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 349IU | 7% |
| Vitamin C | 17mg | 19% |
| Calcium | 109mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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