Vegan Taco Salad

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    3 Servings

  • Calories

    557 kcal

  • Cuisine

    Mexican, Vegan

Vegan Taco Salad

๐ŸŒฎ Tacos + ๐Ÿฅ— salad = the ultimate plant-based power meal! This vegan taco salad features spiced crispy lentils, fresh veggies, and zesty lime-cilantro dressing for a 30-minute dinner that's nutritious, delicious, and totally customizable.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 large head of lettuce chopped
  • 1 cup of tomatoes chopped
  • 3/4 cup of black beans
  • 1/2 cup corn grilled or cooked
  • 1 avocado sliced
  • Large handful of cilantro
  • 1/2-3/4 cup corn tortillas or nachos of choice crumbled
  • 1/4 cup pickled jalapenos chopped

For the Lentils:

  • 1 550 mL can of lentils washed, strained and dried
  • 2 tbsp. olive oil
  • Juice of 1 lemon
  • 1 tbsp. garlic powder
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • dash of red chili flakes

For the Cilantro Lime Dressing:

  • 1 cup of vegan yogurt or greek yogurt
  • 1 bunch of fresh Cilantro washed
  • 2 tbsp. olive oil
  • Juice of 1 lime
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 cloves of garlic

Instructions

  1. Preheat oven to 425F and line a baking sheet with parchment paper.
  2. Prep the ingredients for the salad and set them aside.
  3. Grab a large bowl or tray that you will be serving the salad on and set aside.
  4. To the large bowl, combine all the lentil ingredients together and stir till well combined.ย  Transfer to the parchment-lined baking sheet and cook for 20 minutes or until crispy.ย  Check and stir them often to avoid burning.
  5. While that bakes, make the dressing by adding all the ingredients to a deep jar or blender and blend till smooth using a blender or hand blender.
  6. Once the lentils are cooked, let them cool slightly.
  7. Assemble the salad by creating a platter-style salad or simply tossing everything together in a boll with your desired amount of dressing.

Notes

  • Spices: The spices for the lentils are entirely optional and really quite versatile/interchangeable so have fun with them! I would suggest using the flavors you love most and thinking about the classic taste of Taco Salad while developing that flavor profile.
  • Storage: The salad is best enjoyed fresh.ย  So I suggest only topping the salad with the dressing once you're ready to sit down/eat it.ย  The crispy lentils can be tightly sealed, once cooled, and will last up to 5-7 days in a room temperature spot.
  • Lentils: I love making this Taco Salad with lentils but if you're feeling like switching it up, you can use chickpeas or white beans.

Nutrition Information

Show Details
Serving 4 Calories 557kcal (28%) Carbohydrates 68.5g (23%) Protein 21.1g (42%) Fat 27.6g (42%) Saturated Fat 3.8g (19%) Polyunsaturated Fat 3.4g Trans Fat 27.6g Sodium 1101.2mg (46%) Fiber 18.7g (75%) Sugar 9.6g (19%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 557 kcal

% Daily Value*

Serving 4
Calories 557kcal 28%
Carbohydrates 68.5g 23%
Protein 21.1g 42%
Fat 27.6g 42%
Saturated Fat 3.8g 19%
Polyunsaturated Fat 3.4g 20%
Trans Fat 27.6g 1380%
Sodium 1101.2mg 46%
Fiber 18.7g 75%
Sugar 9.6g 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

6 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Vegan Taco Salad Bowl with Carrot Walnut Taco "Meat"

Mexican, Vegan, gluten-free
5.0 (39 reviews)

Retro Taco Pizza (Layered Taco Dip)

American, Mexican, Tex-Mex
5.0 (12 reviews)

Cauliflower Taco Meat - Cauliflower Walnut Taco Filling

Mexican, Vegan, gluten-free
5.0 (75 reviews)

Taco Bell Soft Taco

Mexican
5.0 (15 reviews)

Taco Bell Spicy Potato Soft Taco

Mexican
5.0 (57 reviews)

Taco Bell Taco Sauce

Mexican
4.8 (66 reviews)

Vegan Taco Salad with Creamy Southwestern Dressing

Vegan, Mexican-American Fusion, gluten-free
5.0 (30 reviews)

1-Pot Smoky Lentil Vegan Taco โ€œMeatโ€

Mexican, Vegan
5.0 (186 reviews)

Vegan Tempeh Taco Recipe

Mexican
5.0 (9 reviews)

Vegan Taco Meat Nachos

American, Vegan
(0 reviews)