Vegan Tofu Larb Salad
User Reviews
4.9
213 reviews
Excellent
Vegan Tofu Larb Salad
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Tofu larb salad is an easy-to-make meal with plenty of flavor using plant-based ingredients! Serve up vegan larb in romaine lettuce for a tasty healthy veggie wrap that's perfect for lunch on the go or a quick lunch when working from home.
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Ingredients
- 1 teaspoon of canola or vegetable oil
- 14 ounces of extra-firm tofu, pressed and crumbled
- 3 Tablespoons of lime juice, divided
- 2 ½ Tablespoons of minced cilantro
- 2 Tablespoons of soy sauce
- 1 green onion, sliced
- ½ Tablespoon of minced jalapeno
- ¼ cup of thinly sliced red, white, or yellow onion
- 2 Tablespoons of minced mint
- 8 iceberg or romaine lettuce leaves
Instructions
- Heat the oil in a saucepan over medium heat. Add the tofu and 1 tablespoon of the lime juice, and sauté for 4 or 5 minutes or until the tofu is light brown.
- Place the tofu in a medium bowl and combine with the remaining 2 tablespoons lime juice, cilantro, soy sauce, green onion, jalapeño, onion, and mint. Mix well.
- Serve in the lettuce leaves.
Equipments used:
Notes
- Choose the right tofu: Use extra-firm tofu for a more meat-like texture. You can use firm tofu but may need to press it first.
- Add some spice: If you like things spicy, drizzle some sriracha or chopped fresh chilies over the top.
- Extra flavor: Serve up tofu larb with a squeeze of lime and a sprinkle of fresh cilantro over the top.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
37g
(12%)
Protein
18g
(36%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
675mg
(28%)
Potassium
1748mg
(50%)
Fiber
14g
(56%)
Sugar
23g
(46%)
Vitamin A
5591IU
(112%)
Vitamin C
38mg
(42%)
Calcium
239mg
(24%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 675mg | 28% |
| Potassium | 1748mg | 37% |
| Fiber | 14g | 56% |
| Sugar | 23g | 46% |
| Vitamin A | 5591IU | 112% |
| Vitamin C | 38mg | 42% |
| Calcium | 239mg | 24% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
213 reviews
Excellent
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