
Tofu Spring Roll Salad
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Tofu Spring Roll Salad
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Move over spring rolls, it’s salad season, so we’re turning one of my favourite dishes into a salad with this spring roll salad recipe.
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Ingredients
For the tofu
- 100 g vermicielli or rice noodles, cooked
- 300-400 g firm tofu, pressed and cubed
- olive oil
- 2-3 tbsp tamari or soy sauce
For the salad
- 1/2 cucumber, seeds removed and thinly sliced
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 1 red pepper, thinly sliced
- 1/4 cup finely chopped fresh mint
- 1/4 cup finely chopped fresh cilantro
- 3 green onions, sliced thin
For the peanut dressing
- 6 tbsp peanut butter
- 3 tbsp regular or spicy sesame oil
- juice of one lime
- 3 tbsp warm water
- 3 tbsp tamari
- 1 1/2 inch knob of ginger grated
- 3 cloves garlic grated
- 1 1/2 tbsp sambal chili paste
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Instructions
- Cook the noodles according to package directions and then rinse with cold water to cool. Set aside.
- Saute the tofu in a pan with 1-2 tbsp olive oil until golden, about 5-10 minutes. Finish with a splash or two of tamari.
- Make the dressing by whisking together all of the dressing ingredients and set aside. Use 1 tbsp warm or hot water as needed to loosen the dressing.
- Toss the noodles with the veggies, dressing and top with the cooked tofu. Add extra green onions and more lime juice if desired.
Notes
- If tofu isn't for you, try your own favourite protein as a salad topper!
- For meal prep, just add all of the ingredients to a container, store in the fridge BUT don't mix together until ready to eat.
Nutrition Information
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Calories
411kcal
(21%)
Carbohydrates
30.9g
(10%)
Protein
16.2g
(32%)
Fat
27g
(42%)
Saturated Fat
4.5g
(23%)
Polyunsaturated Fat
9.7g
Monounsaturated Fat
11.4g
Sodium
1231.6mg
(51%)
Fiber
4.5g
(18%)
Sugar
8.7g
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 411 kcal
% Daily Value*
Calories | 411kcal | 21% |
Carbohydrates | 30.9g | 10% |
Protein | 16.2g | 32% |
Fat | 27g | 42% |
Saturated Fat | 4.5g | 23% |
Polyunsaturated Fat | 9.7g | 57% |
Monounsaturated Fat | 11.4g | 57% |
Sodium | 1231.6mg | 51% |
Fiber | 4.5g | 18% |
Sugar | 8.7g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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