Vegan Whole Wheat Date Ladoos
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5.0
3 reviews
Excellent
Vegan Whole Wheat Date Ladoos
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For a sweet holiday treat that is naturally sweetened, try my Whole Wheat Date Ladoo recipe. A wholesome vegan twist on a traditional Indian sweet made with whole wheat flour, almond flour, nuts, and dates! Soy-free + Gluten-free option.
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Ingredients
- 1/4 cup whole wheat flour I use atta
- 1 tablespoon Vegan Butter or Oil
- 1 tablespoon flax meal
- 2 tablespoons almond flour
- 1/4 teaspoon ground cardamom or seeds from 2 green cardamom pods crushed lightly
- 2 tablespoons chopped raw or roasted unsalted cashews
- 8-10 dates soft medjool dates are the best
- Good pinch of salt
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Instructions
- Roast your wheat flour in a skillet over medium heat for 10-15 minutes.
- Keep stirring so that the flour doesn't burn. Stir occasionally for the first 5 minutes. It will get evenly hot and will tend to burn faster after 5 mins so keep stirring frequently then
- Once the flour starts to smell fragrant and has changed color to a significantly darker shade evenly, you can add the flax meal, almond flour, 1/8 teaspoon salt, and mix and add in the vegan butter.
- Continue to roast for another 3-4 minutes over medium heat and then take off heat.
- Add the dates and the cardamom to a food processor and process until the dates break down.
- Then add in the cashews and wheat flour mixture and process until the mixture is well combined into fat crumbs.
- Check to see if you can make it into even ladoo balls.
- If it's not sticking as much, add 1 or 2 more dates or a few sprinkles of water and then process again. Shape into balls of preferred size and store.
- You can store this on the counter for up to 5 days or refrigerate for a longer life for up to a month.
Notes
- Use other flours to make Glutenfree, such as oat flour or sorghum flour
- Add pistachios or hazelnuts instead of cashews, if you want
- Nutfree: omit the almond flour and cashews. Use 2 tbsp more wheat flour
Nutrition Information
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Calories
51kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
56mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 56mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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