
Atta Laddu | Wheat Ladoo
User Reviews
4.8
90 reviews
Excellent

Atta Laddu | Wheat Ladoo
Report
These wheat ladoo make for a good sweet snack for kids as well as for the whole family. Easy and quick to prepare delicious ladoo made with whole wheat flour, sugar and ghee.
Share:
Ingredients
- 1 cup whole wheat flour - 120 grams
- ⅓ cup raw sugar or regular sugar - 60 grams, powdered, or ⅓ cup + 1 to 2 tablespoons powdered sugar
- ⅓ cup ghee (clarified butter) at room temperature - 65 grams
- 1 tablespoon raisins - optional
Instructions
Powdering Sugar
- Take sugar in a dry grinder or a small blender.
- Grind to a fine powder and set aside.
Roasting Whole Wheat Flour
- Take whole wheat flour in a kadai or a thick bottomed broad pan.
- Keep the pan on a low to medium-low heat or sim and begin to roast the whole wheat flour.
- You have to stir non-stop and often while roasting the flour so that there is even roasting and browning.
- Roast till the color changes and you get nutty aroma from the atta (whole wheat flour). About 7 to 10 minutes on a low to medium-low heat. Timing will vary with the material, size and thickness of the pan.
- Then add ghee in the flour.
- Begin to mix very well.
- Keep on stirring and roasting this mixture for 3 to 5 minutes more. Again here timing will vary with the material, size and thickness of the pan.
- Do check the taste of the whole wheat flour and it should feel cooked. There should be no rawness in the taste.
Making atta laddu
- Switch off the heat. Keep the pan on the kitchen countertop and add the powdered sugar.
- Add raisins and mix very thoroughly with a spoon or spatula.
- Break the sugar lumps if any in the ladoo mixture. The ladoo mixture has to be mixed very well.
- When the mixture is still hot and the heat is tolerable to you, take a heaped size portion of it in a spoon.
- Use this portion to shape in to ladoo. The heat should be tolerable. If the heat is not tolerable, then wait for some minutes. Don't burn your hands.
- Make small to medium-sized balls from this whole mixture.
- In case, you are not able to form ladoo, then add a few teaspoons more of the warm ghee. Mix well and then continue to shape the ladoo.
- Once done, store them in an air-tight box or jar. In the cold months, these stay good for a month. But in hot weather, do refrigerate.
- Serve atta laddu as needed.
Notes
- If the mixture crumbles while shaping, add a few tablespoons of warm ghee. Mix and begin shaping again.
- This recipe can be doubled or tripled. Add more ghee if required while doubling or tripling the recipe.
- Dry fruits and nuts of your choice can be added. You can chop them and add when you add ghee. If adding almonds, then separately roast them first. Chop them and then add when you add raisins.
Nutrition Information
Show Details
Calories
124kcal
(6%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
1mg
(0%)
Potassium
57mg
(2%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
1IU
(0%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.02mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.1mg
Vitamin C
0.05mg
(0%)
Vitamin E
0.1mg
Vitamin K
0.3µg
Calcium
6mg
(1%)
Vitamin B9 (Folate)
5µg
Iron
0.5mg
(3%)
Magnesium
17mg
Phosphorus
45mg
Zinc
0.3mg
Nutrition Facts
Serving: 10Atta Laddu
Amount Per Serving
Calories 124 kcal
% Daily Value*
Calories | 124kcal | 6% |
Carbohydrates | 16g | 5% |
Protein | 2g | 4% |
Fat | 6g | 9% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 2g | 10% |
Cholesterol | 15mg | 5% |
Sodium | 1mg | 0% |
Potassium | 57mg | 1% |
Fiber | 1g | 4% |
Sugar | 8g | 16% |
Vitamin A | 1IU | 0% |
Vitamin B1 (Thiamine) | 0.1mg | |
Vitamin B2 (Riboflavin) | 0.02mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 0.1mg | |
Vitamin C | 0.05mg | 0% |
Vitamin E | 0.1mg | |
Vitamin K | 0.3µg | |
Calcium | 6mg | 1% |
Vitamin B9 (Folate) | 5µg | |
Iron | 0.5mg | 3% |
Magnesium | 17mg | 4% |
Phosphorus | 45mg | |
Zinc | 0.3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
90 reviews
Excellent
Other Recipes
You'll Also Love
Nourishing Chocolate Banana Adaptogenic Shake
Chinese, Indian, Vegan, Peruvian-Inspired
5.0
(24 reviews)