Vegan Red Lentil Soup With Coconut Milk

Name: Vegan Red Lentil Soup With Coconut Milk
Prep time: 10 min
Yield: 6 servings
Ingredients: 1 Tbsp of coconut oil; 1 onion; 2 large carrots; 2 garlic cloves; 2 cups of red lentils; 1 Tbsp of tomato paste; 1 15 oz can of coconut milk; 4 cups of vegetable broth; 1 Tbsp of chipotle in adobo sauce; salt and pepper to taste; 1 bay leaf

User Reviews

5.0

300 reviews

Excellent

Prep Time
10 mins
Servings
6 servings
Calories
268 kcal
Course
Main Course, Soup
Cuisine
International

Vegan Red Lentil Soup With Coconut Milk

Quincy Hayes

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This vegan carrot and red lentil soup with coconut milk is a nutritious and delicious one pot recipe. This easy to make soup has great texture, a hint of sweetness from the coconut milk, and a smoky heat from the chipotle in adobo sauce. A truly great flavor combo your whole familia will love.

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Ingredients

Servings

1 Tbsp of coconut oil
1 onion chopped
2 large carrots cut into small cubes
2 garlic cloves minced
2 cups of red lentils rinsed
1 Tbsp of tomato paste
1 15 oz can of coconut milk
4 cups of vegetable broth if you need more, add more… water ok too
1 Tbsp of chipotle in adobo sauce or more if you like it hot!
salt and pepper to taste
1 bay leaf

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Instructions

Heat up the coconut oil in a dutch oven or heavy bottom pan
Add the onion and cook for about 3 mins until its translucent
Add the carrots
Add the garlic and cook until it is fragrant, about 2 minutes (do not brown it)
Add lentils, stir
Add tomato paste, stir
Add coconut milk, broth, bay leaf, salt and pepper, and chipotle sauce and stir
Let it come to a gentle boil, and reduce to a simmer
Let it simmer until the lentils are cooked through, about 25-40 mins

Bom Apetite!!

Equipments used:

Notes

How to store leftovers: Let the soup cool completely and transfer to an airtight container. Cover. Store in the refrigerator for 5-7 days.
How to freeze: After you cook the soup, put it into to freezer safe containers, make sure it cools off completely before you cover with a lid, then freeze for 3-6 months.

Nutrition Information

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Serving 1cup Calories 268kcal (13%) Carbohydrates 21g (7%) Protein 8g (16%) Fat 19g (29%) Saturated Fat 16g (80%) Sodium 705mg (29%) Potassium 511mg (15%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 3903IU (78%) Vitamin C 5mg (6%) Calcium 39mg (4%) Iron 5mg (28%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 268 kcal

% Daily Value*

Serving	1cup
Calories	268kcal	13%
Carbohydrates	21g	7%
Protein	8g	16%
Fat	19g	29%
Saturated Fat	16g	80%
Sodium	705mg	29%
Potassium	511mg	11%
Fiber	6g	24%
Sugar	5g	10%
Vitamin A	3903IU	78%
Vitamin C	5mg	6%
Calcium	39mg	4%
Iron	5mg	28%