Chicken Barley Soup
User Reviews
5.0
3 reviews
Excellent
Chicken Barley Soup
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This Chicken Barley Soup is so easy to throw together and always as hit with my family! Chicken, veggies, barley, savory broth.. you can't go wrong!
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Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 3 celery stalks diced
- 3 carrots diced
- 2 garlic cloves minced
- 2 teaspoons fresh thyme leaves
- 1 ½ teaspoons salt
- 1 teaspoon black pepper
- 1 ½ pounds skin on bone-in chicken breasts or thighs
- 1 cup pearled barley
- 8 cups chicken broth
- 1 lemon zest and juice
- 1 (5-ounce) box baby kale
Instructions
- Heat the olive oil in a large pot over medium heat. Once shimmering, add onion, celery and carrots. Cook for 8 to 10 minutes until softened.
- Add garlic, thyme, salt and pepper, and cook for 1 minute. Add the chicken, barley and chicken broth, and bring to a boil. Reduce to a simmer cover and cook for 25 minutes.
- Remove the chicken from the pot and set aside to cool for a few minutes on a cutting board. Shred the chicken, taking care to discard all of the skin and bones.
- Turn off the heat, stir in the shredded chicken, lemon zest and juice, baby kale and stir until the kale is wilted.
Equipments used:
Nutrition Information
Show Details
Serving
1.5cups
Calories
381kcal
(19%)
Carbohydrates
38g
(13%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
58mg
(19%)
Sodium
773mg
(32%)
Potassium
813mg
(23%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
7585IU
(152%)
Vitamin C
36mg
(40%)
Calcium
118mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 381kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 58mg | 19% |
| Sodium | 773mg | 32% |
| Potassium | 813mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 7585IU | 152% |
| Vitamin C | 36mg | 40% |
| Calcium | 118mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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