Vegetable Beef Soup
User Reviews
5.0
234 reviews
Excellent
Vegetable Beef Soup
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This vegetable beef soup is made with tender chunks of beef, plenty of vegetables and potatoes, all simmered in a tomato broth. A hearty one pot meal that's perfect for a cold night!
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Ingredients
- 1 tablespoon olive oil
- 2 pounds beef stew meat
- salt and pepper to taste
- 1/2 cup onion chopped
- 3 carrots peeled, halved and sliced
- 2 stalks celery sliced
- 2 teaspoons minced garlic
- 28 ounce can diced tomatoes do not drain
- 1 1/2 teaspoons Italian seasoning
- 1 bay leaf
- 7 cups beef broth
- 2 cups russet potato peeled and cut into 1/2 inch pieces
- 1/2 cup frozen corn
- 1/2 cup frozen peas
- 3/4 cup frozen cut green beans
- 2 tablespoons chopped parsley
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Instructions
- Heat the olive oil in a large pan over medium high heat. Season the stew meat with salt and pepper to taste.
- Place half of the meat in the pan in a single layer. Cook for 3-4 minutes per side or until browned.
- Repeat the process with the remaining beef. Place the meat on a plate and cover to keep warm.
- Add the onion, carrot and celery to the pan. Cook for 4-5 minutes or until softened. Add the garlic and cook for 30 seconds.
- Add the beef back to the pot along with the tomatoes, Italian seasoning, bay leaf and beef broth. Bring to a low simmer.
- Simmer for 60 minutes or until beef is tender.
- Add the potatoes to the pot and cook for an additional 20 minutes or until tender.
- Stir in the corn, peas and green beans. Cook for 5 minutes. Season the soup to taste with salt and pepper.
- Discard bay leaf. Sprinkle with parsley and serve.
Notes
- This soup needs to simmer for at least an hour for the meat to get tender, so plan accordingly!
- The carrots, onions and celery simmer with the beef, so they end up quite soft at the end. If you prefer firmer vegetables, you can sauté the veggies, then pull them back out of the pan and reserve them to add later on with the potatoes.
Nutrition Information
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Calories
367kcal
(18%)
Carbohydrates
26g
(9%)
Protein
40g
(80%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
776mg
(32%)
Potassium
1399mg
(40%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
5410IU
(108%)
Vitamin C
24.8mg
(28%)
Calcium
124mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 40g | 80% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 776mg | 32% |
| Potassium | 1399mg | 30% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 5410IU | 108% |
| Vitamin C | 24.8mg | 28% |
| Calcium | 124mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
234 reviews
Excellent
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