Vegetable Hash Breakfast Skillet
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Vegetable Hash Breakfast Skillet
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This hearty vegetable hash breakfast skillet is packed with peppers, potatoes, and onions then topped with protein-packed eggs cooked-to-order.
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Ingredients
- 24 Dynamic Duo or other Little Potato Company variety potatoes or small potato variety. (quartered )
- 1 tablespoon extra virgin olive oil
- 1 medium onion (diced)
- 1 red bell pepper (cored and diced)
- 1 teaspoon garlic powder
- 1 teaspoon seasoned salt
- ½ teaspoon cayenne (optional )
- 4 eggs cooked to order
Instructions
- Place quartered potatoes in a shallow, deep skillet and cover with cold water. Heat pot over high heat and bring water to a boil. Reduce to low and simmer until potatoes are par-cooked, about 3 minutes; strain and set aside.
- Heat a large, deep skillet over medium high heat and drizzle with olive oil. Add onions to the pan and sauté until translucent, about 5-6 minutes. Sprinkle with salt and pepper to taste.
- Add diced peppers to the pan and continue sautéing until tender, about 4-5 minutes. Pour in par-boiled potatoes that have been drained and patted dry. Sprinkle with garlic powder, seasoned salt and cayenne. Continue sautéing until onions are almost caramelized, peppers are tender and potatoes are browned.
- While the veggies are cooking, cook four eggs to order. To serve, place the eggs on top of the veggie skillet and serve family style.
Nutrition Information
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Serving
1cup
Calories
264kcal
(13%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
175mg
(58%)
Sodium
644mg
(27%)
Potassium
111mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1035IU
(21%)
Vitamin C
40mg
(44%)
Calcium
6mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 264kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 175mg | 58% |
| Sodium | 644mg | 27% |
| Potassium | 111mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1035IU | 21% |
| Vitamin C | 40mg | 44% |
| Calcium | 6mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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