Vegetable Pizza Breakfast Skillet
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Vegetable Pizza Breakfast Skillet
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This Vegetable Pizza Breakfast Skillet is my go-to when I’m bored of boiled eggs and cucumber slices.
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Ingredients
- 1 tablespoon olive oil
- 1/2 small white onion chopped
- 4 large white mushrooms washed and sliced
- 1 clove garlic minced
- 4-5 asparagus steamed and chopped
- 2 1/2 cups spinach
- 1 tomato washed and sliced into circles
- 5 eggs
- 3 egg whites
- 1/4 cup Pizza Sauce
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- pinch pepper
- 1 1/2 cups skim milk mozzarella cheese
- salt and pepper to taste
Instructions
- In a 10-inch oven safe pan, saute the first three ingredients until the onions are translucent and the mushrooms cooked. Add in the garlic and spinach; cook until the spinach has wilted. Add the asparagus and warm it up in the skillet with the other ingredients.
- In a small bowl, whisk the eggs, egg whites, pizza sauce, oregano, salt and pepper together.
- Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly.
- Place the tomato slices on top.
- Place in the 350-degree oven and bake for 20-22 minutes, until the egg is fully cooked in the middle of the skillet. Sprinkle the mozzarella cheese on top and cook another 2-3 minutes until the cheese has melted.
- Remove from the oven and serve, using salt and pepper to taste.
Notes
- Adjust the quantities as desired. You can also sub in other vegetables if you want!
Nutrition Information
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Calories
203kcal
(10%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
212mg
(71%)
Sodium
819mg
(34%)
Potassium
428mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2445IU
(49%)
Vitamin C
8.9mg
(10%)
Calcium
464mg
(46%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 212mg | 71% |
| Sodium | 819mg | 34% |
| Potassium | 428mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2445IU | 49% |
| Vitamin C | 8.9mg | 10% |
| Calcium | 464mg | 46% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
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