Vegetable Marrow Soup

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    50 mins

  • Servings

    4 bowls

  • Calories

    271 kcal

  • Course

    Soup

  • Cuisine

    British

Vegetable Marrow Soup

Vegetable marrow soup is a classic British soup recipe made with zucchini’s bigger cousin. Adapted from Good Things in England, a cookbook published in 1932.

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Ingredients

Servings
  • 1 lb vegetable marrow, chopped (see Note 1)
  • 1 onion, roughly chopped
  • 2 ribs celery, roughly chopped
  • 1 carrot, roughly chopped
  • 4 tbsp butter of your choice (= half a stick; I like Earth Balance)
  • 3 tbsp flour
  • 3 cups vegetable stock or water
  • salt and pepper (to taste; see Note 2)
  • ½ cup vegan cream or canned coconut milk (*optional)
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Instructions

  1. Melt butter in a stockpot on medium-high heat. Sauté the onion, celery, carrot until aromatic.
  2. Sprinkle in the flour and stir it around to coat all the vegetables evenly.
  3. Pour in the vegetable stock and add the chopped vegetable marrow. Add salt and pepper to taste. Cover and bring to a boil.
  4. Once bubbling, turn the heat down to medium-low and gently simmer for 25 minutes.
  5. Blend the soup into a smooth purée. Stir in cream before serving.

Notes

  • Vegetable Marrow: Can substitute with zucchini or spaghetti squash.
  • Salt & Pepper: I used 1 tsp salt (6g) and 1/2 tsp ground black pepper together with low-sodium vegetable stock. If your vegetable stock has lots of salt, or if using a concentrated bouillon like Better than Bouillon, reduce the salt.

Nutrition Information

Show Details
Calories 271kcal (14%) Carbohydrates 28g (9%) Protein 4g (8%) Fat 17g (26%) Saturated Fat 5g (25%) Polyunsaturated Fat 6g Monounsaturated Fat 6g Sodium 1635mg (68%) Potassium 553mg (16%) Fiber 3g (12%) Sugar 10g (20%) Vitamin A 5443IU (109%) Vitamin C 27mg (30%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4bowls

Amount Per Serving

Calories 271 kcal

% Daily Value*

Calories 271kcal 14%
Carbohydrates 28g 9%
Protein 4g 8%
Fat 17g 26%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 6g 30%
Sodium 1635mg 68%
Potassium 553mg 12%
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 5443IU 109%
Vitamin C 27mg 30%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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