Vegetable Soup with Black Beans and Zucchini

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    167 kcal

  • Course

    Dinner

  • Cuisine

    American

Vegetable Soup with Black Beans and Zucchini

This simple veggie soup is a great mid-week meal that's flavorful, fills bellies and is really nutritious!

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Ingredients

Servings
  • 2 tablespoons olive oil
  • 1 medium white onion chopped
  • 2 garlic cloves minced
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • 4 cups vegetable broth or stock
  • ¼ cup fresh cilantro chopped, divided
  • 3 carrots finely chopped
  • 15- ounce can diced tomatoes drained
  • 15- ounce canned black beans drained and rinsed
  • 2 large zucchini cut into ½-inch cubes
  • 1 avocado sliced, for topping
  • shredded cheddar cheese optional topping
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Instructions

  1. In a large soup pot, heat oil over medium-high heat. Add the onion and garlic, and cook while stirring from time to time, until soft and translucent.
  2. Stir in the tomato paste, cumin, chili powder, paprika, and salt. Add the broth, half the cilantro, carrots, and tomatoes. Stir and bring to a boil, reduce the heat, cover, and simmer for 15 minutes.
  3. Stir in the black beans and zucchini, cover, and continue to simmer for 5 to 7 minutes until the zucchini is tender.
  4. Ladle soup into bowls and top with sliced avocado and cheese. Serve along with corn tortilla chips, either whole on the side or crumbled on top.

Nutrition Information

Show Details
Serving 1 bowl Calories 167kcal (8%) Carbohydrates 25g (8%) Protein 7g (14%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 546mg (23%) Potassium 724mg (21%) Fiber 9g (36%) Sugar 7g (14%) Vitamin A 5624IU (112%) Vitamin C 25mg (28%) Calcium 80mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 167 kcal

% Daily Value*

Serving 1 bowl
Calories 167kcal 8%
Carbohydrates 25g 8%
Protein 7g 14%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 546mg 23%
Potassium 724mg 15%
Fiber 9g 36%
Sugar 7g 14%
Vitamin A 5624IU 112%
Vitamin C 25mg 28%
Calcium 80mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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