Vegetarian Chili
User Reviews
5.0
39 reviews
Excellent
Vegetarian Chili
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This vegetarian chili is a blend of colorful vegetables, two types of beans and tomatoes, all simmered together to make a hearty and delicious meal. My vegetable chili is so good that you won't even miss the meat!
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Ingredients
- 2 tablespoons olive oil
- 3/4 cup onion finely diced
- 1 cup red bell pepper diced
- 1 tablespoon minced garlic
- 1 28 ounce can diced tomatoes do not drain
- 1 8 ounce can tomato sauce
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 2 teaspoons cocoa powder
- 1 teaspoon sugar
- 1 teaspoon kosher salt or more to taste
- 1/2 teaspoon pepper
- 1` 4 ounce can diced green chilies drained
- 2 15 ounce cans pinto beans drained and rinsed
- 1 15 ounce can black beans drained and rinsed
- 1 cup corn kernels fresh, thawed from frozen or canned
- Toppings such as shredded cheese, sour cream, cilantro and tortilla strips
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Instructions
- Heat the olive oil in a large pot over medium high heat.
- Add the onions and red bell peppers to the pot and cook for 5-7 minutes or until softened. Stir in the garlic and cook for 30 seconds.
- Add the diced tomatoes, tomato sauce, broth, chili powder, ground cumin, smoked paprika, cocoa powder, sugar, salt, pepper, chilies, pinto beans and black beans to the pot. Bring to a simmer.
- Cook for 30 minutes, stirring occasionally, or until chili has thickened.
- Add the corn and cook for another 5 minutes.
- Taste and add more salt and pepper if desired. Serve immediately with toppings of your choice.
Nutrition Information
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Calories
286kcal
(14%)
Carbohydrates
46g
(15%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
645mg
(27%)
Potassium
738mg
(21%)
Fiber
15g
(60%)
Sugar
4g
(8%)
Vitamin A
2001IU
(40%)
Vitamin C
35mg
(39%)
Calcium
73mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 645mg | 27% |
| Potassium | 738mg | 16% |
| Fiber | 15g | 60% |
| Sugar | 4g | 8% |
| Vitamin A | 2001IU | 40% |
| Vitamin C | 35mg | 39% |
| Calcium | 73mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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