Vegetarian Chili
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5.0
33 reviews
Excellent
Vegetarian Chili
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This vegetarian chili is made with canned beans and sweet potato, for a fast & easy protein-packed meal. It's ultra comforting and filling!
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Ingredients
- 1 tablespon extra-virgin olive oil
- 1 yellow onion , chopped
- 2 celery ribs , chopped
- 1 red bell pepper , seeded and chopped
- 4 garlic cloves , minced
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1 large sweet potato , peeled and cut into 1/2-inch pieces
- 2 teaspoons fine sea salt , plus more to taste
- 3 (15 oz) cans beans (kidney, black beans, or pinto beans)
- 1 (28 oz) can diced tomatoes , with juices (fire-roasted is preferred)
- 1 bay leaf
- 1 cup water
- 1/4 cup fresh cilantro , chopped
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Instructions
- Heat the olive oil in a large pot over medium-high heat, and add in the onion, celery, and bell pepper. Stir until softened, about 5 minutes.
- Add in the garlic, chili powder, cumin, oregano, and smoked paprika, and stir for 1 more minute, or just until fragrant.
- Add the sweet potato to the pot, along with 2 teaspoons of salt, the drained & rinsed beans (I use 2 cans black beans + 1 can kidney beans), the diced tomatoes with juices, the bay leaf, and 1 cup of water. Stir well, then raise the heat to high and bring the liquid to a boil.
- When the liquid is boiling, lower the heat and cover the pot. Let the chili cook until the sweet potatoes are fork tender, about 20 minutes. Remove the lid and let the chili continue to cook uncovered for 10 more minutes, or until the chili is as thick as you'd like it to be. Stir often, and mash some of the beans and sweet potato with the back of the spatula as you go, to help thicken the texture.
- When the chili is done cooking, remove the whole bay leaf, then add more salt to taste. I start with a 1/2 teaspoon at a time, and usually add an additional 1 full teaspoon by the end. (So, 1 tablespoon of salt in total.) If your chili tastes bland, make sure you aren't under-salting it! Stir in the fresh cilantro, and add any other additions that you like such as a squeeze of fresh lime juice, or a touch of maple syrup if you need to balance out the acidity.
- Serve warm with your favorite toppings, like sliced avocado, sour cream, or cheddar cheese. Leftover chili can be stored in an airtight container in the fridge for up to 5 days. You can also freeze it for up to 3 months.
Notes
- Nutrition information is for 1 of 6 servings, without additional toppings. This information is automatically calculated and is just an estimate, not a guarantee.
- See the full post for extra tips & substitution ideas.
Nutrition Information
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Calories
305kcal
(15%)
Carbohydrates
58g
(19%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2390mg
(100%)
Potassium
1536mg
(44%)
Fiber
14g
(56%)
Sugar
19g
(38%)
Vitamin A
9618IU
(192%)
Vitamin C
51mg
(57%)
Calcium
148mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 58g | 19% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2390mg | 100% |
| Potassium | 1536mg | 33% |
| Fiber | 14g | 56% |
| Sugar | 19g | 38% |
| Vitamin A | 9618IU | 192% |
| Vitamin C | 51mg | 57% |
| Calcium | 148mg | 15% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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