Vegetarian Eggs Benedict with Avocado Hollandaise & Mushroom "bacon"
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Cook Time
mins
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Total Time
30 mins
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Servings
2 servings
-
Calories
675 kcal
-
Cuisine
American, Vegetarian
Vegetarian Eggs Benedict with Avocado Hollandaise & Mushroom "bacon"
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A vegetarian spin on the classic eggs benedict.
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Ingredients
- AVOCADO HOLLANDAISE:
- 70 g unsalted butter 5tbsp
- 2 ½ tbs avocado
- 2 large egg yolks
- 3 tsp lemon juice
- salt and pepper to taste
- MUSHROOM BACON:
- 1 king brown mushroom
- 1 tbsp olive oil
- ½ tsp soy sauce, gluten-free variety if needed
- 1 tsp sweet smoked paprika
- Pinch of sugar
- 2 tsp olive oil extra for frying
- EGGS BENEDICT:
- 4 poached eggs using your preferred method
- 2 lices English muffins toasted or 4 of the bread of your choice
- ½ avocado sliced
Instructions
- Begin by making the hollandaise. Melt the butter using whatever method you prefer. While it's still hot place the avocado, lemon juice, egg yolk and salt and pepper in a small food processor and process until smooth. With the motor running slowly add the butter in a thin stream until thick. Decant into a jug and cover with cling film while you cook the mushrooms.
- Use a mandolin to finely slice the mushrooms, around 2-3 mm thick. Combine the oil, soy, sugar and smoked paprika in a flat based dish. Stir well and add the mushrooms and gently toss to coat. While the mushrooms are marinating place a frying pan over a medium high heat. Once the pan has heated add the extra oil and fry the mushroom mushroom, in a single layer (you may need to cook in more than one batch) for 1 minute, before turning and frying for a further minute or until golden brown. Drain on paper towel.
- To assemble the final dish place slices of the mushroom "bacon" on the toasted muffins or toast and top with a poached egg. Finally drizzle with the avocado hollandaise, avocado slices and serve immediately.
Nutrition Information
Show Details
Calories
675kcal
(34%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
64g
(98%)
Saturated Fat
25g
(125%)
Cholesterol
640mg
(213%)
Sodium
404mg
(17%)
Potassium
566mg
(16%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
2340IU
(47%)
Vitamin C
9.9mg
(11%)
Calcium
94mg
(9%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 675 kcal
% Daily Value*
| Calories | 675kcal | 34% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 64g | 98% |
| Saturated Fat | 25g | 125% |
| Cholesterol | 640mg | 213% |
| Sodium | 404mg | 17% |
| Potassium | 566mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 2340IU | 47% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 94mg | 9% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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