Vegetarian Keto “Crab” Cakes
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Vegetarian Keto “Crab” Cakes
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This makes a total of 3 servings, two cakes per serving of Vegetarian Keto Crab Cakes. Each serving comes out to be 434.24 Calories, 41.01g Fat, 5.47g Net Carbs, and 10.03g Protein.
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Ingredients
- 14 ounce canned hearts of palm drained
- 2 tablespoons mayonnaise
- 1 teaspoon Old Bay seasoning
- 1 tablespoon parsley
- ¼ cup almond flour
- 1 large egg beaten
- 1 tablespoon onion diced
- 1 teaspoon butter
- 3 tablespoons almond meal
- 2 tablespoons Parmesan Cheese
- 4 tablespoons avocado oil
Instructions
- Drain the hearts of palm. Using a fork, shred the pieces until they resemble crab meat.
- Mix in the Old Bay, mayonnaise, almond flour, beaten egg, and parsley to combine.
- In a skillet heat the butter over medium heat and sauté the diced onion until translucent then gently fold into the hearts of palm mixture.
- Place the almond meal and Parmesan cheese in a shallow dish. Mix together. Separate the mixture into six equal balls roll. Press into the mixture so that each ball is flattened into a patting and covered with the coating.
- Place each patty on a baking sheet, top with any remaining coating.
- Preheat a skillet over medium-high heat. Add the avocado oil. Fry each patty, two at a time, turning carefully to brown each side. Serve hot.
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