Vegetarian Noodle Soup with Roasted Carrots
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
-
Total Time
35 mins
-
Servings
6
-
Calories
310 kcal
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Course
Lunch
-
Cuisine
Australian
Vegetarian Noodle Soup with Roasted Carrots
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This Vegetarian Noodle Soup with Roasted Carrots is a wonderful, comforting and hearty soup that is packed with flavour and chocked full of egg noodles. The perfect vegetarian version of the classic chicken noodle soup.
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Ingredients
For the Carrots
- 1 cup carrot thick sliced
- 1 tablespoon extra virgin olive oil
For the Soup
- 2 tablespoons butter
- 1 teaspoon olive oil
- ½ cup celery sliced
- 1 onion roughly diced
- 1 garlic clove
- 7 cups vegetable stock
- ½ teaspoon thyme dried
- ½ teaspoon oregano dried
- 1 bay leaf
- 12 oz egg noodles
- ¼ teaspoon Dijon mustard
- 2 tablespoon parsley chopped
Instructions
- Pre-heat the oven to 220ºC/430ºF
- Pour 2 cups (500ml) of boiling water into a large stockpot or cast iron dutch oven.
- Add the carrots and boil them for 7 minutes until they have softened slightly.
- Drain the carrots reserving the cooking liquid.
- Place the carrots on a lined baking sheet, drizzle with the evoo and roast in the oven for 20 minutes until they start to change colour.
Whilst the carrots are cooking make the soup
- Put the pan back onto the heat, add the butter and olive oil and then sauté the celery and onion for about 5-7 minutes, or until vegetables begin to soften.
- Add the garlic and sauté for another minute.
- Add the vegetable broth and 1 cup of the reserved carrot cooking water broth.
- Stir in the dried herbs then simmer for 5 minutes.
- Add the egg noodles and simmer the soup for 10 minutes, or until noodles are soft and cooked through.
- Stir in the mustard and chopped parsley.
- Serve sprinkled with the roasted carrots.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
48g
(16%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
57mg
(19%)
Sodium
1166mg
(49%)
Potassium
255mg
(5%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
4335IU
(87%)
Vitamin C
3.1mg
(3%)
Calcium
34mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 57mg | 19% |
| Sodium | 1166mg | 49% |
| Potassium | 255mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 4335IU | 87% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 34mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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