Vegetarian Omelet
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
1 serving
-
Calories
223 kcal
-
Course
Breakfast
-
Cuisine
International
Vegetarian Omelet
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No meat, no problem—this Vegetarian Omelet brims with flavor!
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Ingredients
- 2 tablespoons diced tomatoes
- 1/4 red bell pepper diced
- 1/2 cup spinach chopped, fresh
- 1/4 teaspoon olive oil
- 2 egg large
- salt to taste
- black pepper to taste
- 1/4 cup mozzarella cheese shredded
Instructions
- Heat the olive oil in a nonstick skillet over medium heat.
- Whisk the eggs in a bowl, season with salt and pepper, and pour into the skillet, cooking until the edges start to set.
- Sprinkle the mozzarella cheese, tomatoes, spinach, and bell pepper over half of the omelet. Fold the other half over the filling and cook until the cheese melts.
- Carefully slide the omelet onto a plate and serve hot.
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
5g
(2%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
345mg
(115%)
Sodium
316mg
(13%)
Potassium
348mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2984IU
(60%)
Vitamin C
45mg
(50%)
Calcium
296mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 345mg | 115% |
| Sodium | 316mg | 13% |
| Potassium | 348mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2984IU | 60% |
| Vitamin C | 45mg | 50% |
| Calcium | 296mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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