Vegetarian Potato Goulash Recipe
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4.7
21 reviews
Excellent
Vegetarian Potato Goulash Recipe
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Make this wholesome Austrian potato goulash your own by adding sour cream, or skip the diary and make it vegan. This is a one-pot & gluten-free meatless goulash recipe.
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Ingredients
For the Goulash:
- 1 Tablespoon olive oil
- 1 Large onion sliced
- 2 Pieces garlic fresh, chopped, cloves
- 1 Piece bay leaf
- 3 Large potato cut into bite-sized chunks
- 1 Tablespoon caraway seeds whole
- 2 Tablespoon paprika powder
- 1 Tablespoon tomato sauce
- ¼ Teaspoon salt
- ⅛ Teaspoon black pepper ground
- 5 Cups vegetable broth
Garnish:
- Dash sour cream or Cream, optional
- parsley fresh
Instructions
- Heat up a pan with the oil. Add your onion and sauté soft.
- Add the garlic and stir, cook for a minute. Next, add the bay leaf as well as the potato.
- Season with caraway seeds and paprika. Mix the whole contents well while it's on low heat.
- Add the tomato purée over the potatoes in the pot, season with salt and pepper.
- Pour the broth over the potatoes and stir so that everything is getting mixed.
- Cook covered until potatoes are soft over a medium to low heat setting. Stir occasionally. The time to cook the potatoes soft can take about 20-30 minutes. It depends on the potato piece size and potato variety.
- Pick out and discard the bay leaf piece.
- Ladle into a bowl to serve hot and garnish with sour cream and fresh parsley.
Notes
- Choose a soft mealy potato variety such as russets. That way the potatoes break apart a bit and mix in and thicken the goulash. Mealy potatoes tend to cook faster.
- Do not use cumin seeds instead of caraway seeds. These are two fundamentally different ingredients.
Nutrition Information
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Calories
320kcal
(16%)
Carbohydrates
60g
(20%)
Protein
11g
(22%)
Fat
6g
(9%)
Sodium
1845mg
(77%)
Potassium
1784mg
(38%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
3215IU
(64%)
Vitamin C
47.7mg
(53%)
Calcium
147mg
(15%)
Iron
13.5mg
(75%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 60g | 20% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Sodium | 1845mg | 77% |
| Potassium | 1784mg | 38% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 3215IU | 64% |
| Vitamin C | 47.7mg | 53% |
| Calcium | 147mg | 15% |
| Iron | 13.5mg | 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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