
Vegetarian Stuffed Pepper Soup
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5.0
192 reviews
Excellent

Vegetarian Stuffed Pepper Soup
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This tasty Vegetarian Stuffed Pepper Soup has both stove top and slow cooker instructions! Full of flavor and loaded with vegetables, this chunky veggie and rice soup is vegan + gluten-free.Recipe yields approx. 10 cups of soup or 4-5 bowls.
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Ingredients
- 1 cup uncooked rice (I like to use jasmine or basmati)
- 2 cups Diced bell pepper
- 1 cup onion
- 1 Jalapeño (optional)
- 1 clove garlic
- 2 tsp avocado oil or olive oil
- 4 cups vegetable broth*
- 14.5 oz canned fire roasted diced tomatoes
- 14.5 oz canned tomato sauce*
- 1 tsp salt or to taste, see notes
- 1 tsp black pepper
- 1 tsp salt-free Italian blend seasoning (I looove Mrs. Dash)
- 1/2-1/4 tsp garlic powder
- ¼ tsp dried oregano (I like using dried oregano leaves)
- ¼ tsp red pepper flakes
- 1 cup dry red lentils
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Instructions
- Cook rice via package directions for your preferred method. I skipped my usual stove top rice method and made mine in my Instant Pot using the rice button. Either way works great!
- Next chop your veggies and peel and mince your garlic.
- In a dutch oven or large pot over medium-high heat, heat up 2 tsp of oil and brown your onion. Cook until tender, approx. 5 minutes, adding garlic towards the end.
- Next add everything but the rice to the pot and stir. Bring heat to boil, then cover and reduce to simmer.
- Allow soup to simmer for 20-35 minutes, or until lentils are tender and creamy. Add rice and stir to mix.
- Taste the soup, then adjust thickness to taste, adding a little more broth or tomato sauce to thin the soup if you prefer. Taste again and re-season to taste. Easy peasy! The recipe above is how we make it since we love the soup thick like a stew/casserole.
- Spoon into bowls and garnish with all your favorite toppings (sour cream is my favorite - vegan or regular!) see notes for some tasty ideas. Leftovers are fantastic and even more flavorful than the first day and this soup can also be frozen for later! Woot!
SLOW COOKER INSTRUCTIONS
- Cook rice via package instructions using preferred method (stove top, instant pot, rice cooker) and set aside for swirling into the soup at the end.
- Add all the remaining ingredients into your slow cooker and set to high for 4-5 hours or low for 7-8 hours, until dried lentils are cooked through and veggies are tender.
- Swirl in the cooked rice, add all your favorite toppings, and dive in!
Notes
- * Keep a little extra broth or tomato sauce on hand to thin the soup if desired. You can make this soup on the chunkier side as written (it's almost like a veggie + rice casserole or a big ole pot of stew - love it so!) or thin it out with extra tomato sauce and broth. If you thin the soup just be sure to taste as you go and add extra salt, pepper, and spices to make up for the extra liquid. Easy peasy!
- TASTY TOPPING IDEAS:
- Nutrition Facts below are estimated per cup of soup using an online recipe nutrition calculator. Adjust as needed and enjoy!
- sour cream (my favorite!!!) vegan or regular
- chopped bell pepper
- chopped/sliced jalapeno
- fresh diced tomato
- fresh parsley or scallions
- crunch corn chips (like Fritos)
- grated cheddar cheese (skip if vegan)
Nutrition Information
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Calories
181kcal
(9%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Potassium
415mg
(12%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
1513IU
(30%)
Vitamin C
45mg
(50%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10cups
Amount Per Serving
Calories 181 kcal
% Daily Value*
Calories | 181kcal | 9% |
Carbohydrates | 35g | 12% |
Protein | 7g | 14% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Potassium | 415mg | 9% |
Fiber | 8g | 32% |
Sugar | 6g | 12% |
Vitamin A | 1513IU | 30% |
Vitamin C | 45mg | 50% |
Calcium | 42mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
192 reviews
Excellent
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