Vegetarian Stuffed Pepper Soup

User Reviews

5.0

192 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    10 cups

  • Calories

    181 kcal

  • Course

    Soup

  • Cuisine

    American

Vegetarian Stuffed Pepper Soup

This tasty Vegetarian Stuffed Pepper Soup has both stove top and slow cooker instructions! Full of flavor and loaded with vegetables, this chunky veggie and rice soup is vegan + gluten-free.Recipe yields approx. 10 cups of soup or 4-5 bowls.

I Made This!

144 people made this

Save this

115 people saved this

Ingredients

Servings
  • 1 cup uncooked rice (I like to use jasmine or basmati)
  • 2 cups Diced bell pepper
  • 1 cup onion
  • 1 Jalapeño (optional)
  • 1 clove garlic
  • 2 tsp avocado oil or olive oil
  • 4 cups vegetable broth*
  • 14.5 oz canned fire roasted diced tomatoes
  • 14.5 oz canned tomato sauce*
  • 1 tsp salt or to taste, see notes
  • 1 tsp black pepper
  • 1 tsp salt-free Italian blend seasoning (I looove Mrs. Dash)
  • 1/2-1/4 tsp garlic powder
  • ¼ tsp dried oregano (I like using dried oregano leaves)
  • ¼ tsp red pepper flakes
  • 1 cup dry red lentils
Add to Shopping List

Instructions

  1. Cook rice via package directions for your preferred method. I skipped my usual stove top rice method and made mine in my Instant Pot using the rice button. Either way works great!
  2. Next chop your veggies and peel and mince your garlic.
  3. In a dutch oven or large pot over medium-high heat, heat up 2 tsp of oil and brown your onion. Cook until tender, approx. 5 minutes, adding garlic towards the end.
  4. Next add everything but the rice to the pot and stir. Bring heat to boil, then cover and reduce to simmer.
  5. Allow soup to simmer for 20-35 minutes, or until lentils are tender and creamy. Add rice and stir to mix.
  6. Taste the soup, then adjust thickness to taste, adding a little more broth or tomato sauce to thin the soup if you prefer. Taste again and re-season to taste. Easy peasy! The recipe above is how we make it since we love the soup thick like a stew/casserole. 
  7. Spoon into bowls and garnish with all your favorite toppings (sour cream is my favorite - vegan or regular!) see notes for some tasty ideas. Leftovers are fantastic and even more flavorful than the first day and this soup can also be frozen for later! Woot!

SLOW COOKER INSTRUCTIONS

  1. Cook rice via package instructions using preferred method (stove top, instant pot, rice cooker) and set aside for swirling into the soup at the end.
  2. Add all the remaining ingredients into your slow cooker and set to high for 4-5 hours or low for 7-8 hours, until dried lentils are cooked through and veggies are tender.
  3. Swirl in the cooked rice, add all your favorite toppings, and dive in!

Notes

  • * Keep a little extra broth or tomato sauce on hand to thin the soup if desired. You can make this soup on the chunkier side as written (it's almost like a veggie + rice casserole or a big ole pot of stew - love it so!) or thin it out with extra tomato sauce and broth. If you thin the soup just be sure to taste as you go and add extra salt, pepper, and spices to make up for the extra liquid. Easy peasy!
  • TASTY TOPPING IDEAS:
  • Nutrition Facts below are estimated per cup of soup using an online recipe nutrition calculator. Adjust as needed and enjoy!
  • sour cream (my favorite!!!) vegan or regular 
  • chopped bell pepper
  • chopped/sliced jalapeno
  • fresh diced tomato
  • fresh parsley or scallions
  • crunch corn chips (like Fritos)
  • grated cheddar cheese (skip if vegan)

Nutrition Information

Show Details
Calories 181kcal (9%) Carbohydrates 35g (12%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 1g (5%) Potassium 415mg (12%) Fiber 8g (32%) Sugar 6g (12%) Vitamin A 1513IU (30%) Vitamin C 45mg (50%) Calcium 42mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 10cups

Amount Per Serving

Calories 181 kcal

% Daily Value*

Calories 181kcal 9%
Carbohydrates 35g 12%
Protein 7g 14%
Fat 1g 2%
Saturated Fat 1g 5%
Potassium 415mg 9%
Fiber 8g 32%
Sugar 6g 12%
Vitamin A 1513IU 30%
Vitamin C 45mg 50%
Calcium 42mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

192 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Vegetarian Stuffed Pepper Soup

American
4.9 (24 reviews)

Stuffed Pepper Soup

American
5.0 (21 reviews)

Slow Cooker Stuffed Bell Pepper Soup

American
5.0 (15 reviews)

Stuffed Pepper Soup

American
5.0 (165 reviews)

Stuffed Pepper Soup

American
5.0 (801 reviews)

Stuffed Pepper Soup

American
5.0 (12 reviews)

Stuffed Pepper Soup

American
5.0 (405 reviews)

Instant Pot Stuffed Pepper Soup Recipe

American
4.9 (45 reviews)

Easy Stuffed Pepper Soup

American
5.0 (75 reviews)

Stuffed Green Pepper Soup Recipe

American
5.0 (57 reviews)

Stuffed Pepper Soup

American
4.9 (45 reviews)

Stuffed Pepper Soup

American
4.8 (369 reviews)

Stuffed Pepper Soup with Ground Turkey

American
4.5 (27 reviews)

Stuffed Pepper Soup

American
0.0 (0 reviews)

Stuffed Pepper Soup

American
5.0 (6 reviews)

Easy Stuffed Pepper Soup

American
5.0 (15 reviews)