Vegetarian Three Cheese Quiche Stuffed Peppers

Name: Vegetarian Three Cheese Quiche Stuffed Peppers
Yield: 1 serving
Ingredients: 2 medium bell peppers; 4 large eggs; ½ cup ricotta cheese; ½ cup shredded mozzarella; ½ cup grated Parmesan cheese; 1 teaspoon garlic powder; ¼ teaspoon dried parsley; ¼ cup baby spinach leaves; 2 tablespoons Parmesan Cheese

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Vegetarian Three Cheese Quiche Stuffed Peppers

Iris Warren

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This makes a total of 4 single-servings of Vegetarian Three Cheese Quiche Stuffed Peppers. Each serving comes out to be 245.5 Calories, 16.28g Fat, 5.97g Net Carbs, and 17.84g Protein.

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Ingredients

2 medium bell peppers sliced in half and seeds removed
4 large eggs
½ cup ricotta cheese
½ cup shredded mozzarella
½ cup grated Parmesan cheese
1 teaspoon garlic powder
¼ teaspoon dried parsley
¼ cup baby spinach leaves
2 tablespoons Parmesan Cheese to garnish

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Instructions

Heat oven to 375°F. Prepare the peppers by slicing them into four equal halves and removing the seeds.
In a small food processor blend the three cheeses, eggs, garlic powder, and parsley. My food processor is smaller than I would like so I did this in two batches, half and half, and then combined both fillings.
Pour the egg mixture into each pepper, filling just below the rim. Place a few baby spinach leaves on top and stir with a fork, pushing them under the egg. Cover with foil and bake for 35-45 minutes or until the egg is set.
Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown.