Veggie Casserole

Name: Veggie Casserole
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6 serving
Ingredients: 1 tablespoon butter or olive oil, plus more for greasing casserole dish; 1 small onion, chopped; 1 cup milk; 2 eggs, whisked; 2 cups broccoli, cooked (can use frozen); 1 cup corn, cooked (can use frozen); 2 cups brown rice, cooked (Whole Foods and Trader Joe’s sell pre-cooked brown rice); 1 cup cheddar cheese, grated

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Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
6
Calories
260 kcal
Course
Main Course, Lunch
Cuisine
American

Veggie Casserole

Soren Carlson

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Veggie Casserole is the perfect dish to make when all you have on hand are a few bags of frozen vegetables or a refrigerator full of cooked ones and want to create something fast and delicious that your kids will love.

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Ingredients

Servings

1 tablespoon butter or olive oil, plus more for greasing casserole dish
1 small onion, chopped
1 cup milk
2 eggs, whisked
2 cups broccoli, cooked (can use frozen)
1 cup corn, cooked (can use frozen)
2 cups brown rice, cooked (Whole Foods and Trader Joe’s sell pre-cooked brown rice)
1 cup cheddar cheese, grated

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Instructions

Preheat oven the 350 degrees.
Heat the butter in a sauté pan over medium heat and cook the onions for 3-5 minutes or until soft.
In a bowl, whisk the eggs and milk until combined.
Add the onion, broccoli, corn, rice and cheese and stir to combine.
Grease in a casserole dish and pour in the mixture (I used a 9 x 9 inch pan).
Bake for 30-40 minutes, depending on the size of your casserole dish.
Serve.