Veggie Casserole
User Reviews
5.0
3 reviews
Excellent
Veggie Casserole
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I'm always looking for a way to sneak more veggies into my kids' meals. This Veggie Casserole is a game-changer! It's loaded with hearty vegetables and layers of creamy, cheesy goodness.
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Ingredients
- 12 ounce mixed vegetables frozen
- 12 ounce broccoli florets frozen
- 2 cups cheddar cheese shredded
- 2 cans cream of mushroom soup
- 1 cup sour cream
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2/3 teaspoon onion powder
- 1 leeve Ritz crackers crushed, about 32 crackers
- 1/4 cup unsalted butter melted
- fresh parsley chopped for garnish, optional
Instructions
- Preheat the oven to 350°F (175°C) and grease a 9x13-inch baking casserole dish.
- Cook the frozen mixed vegetables and frozen broccoli according to package instructions, drain any excess water.
- In a large mixing bowl, combine the cooked vegetables, shredded cheddar, cream of mushroom soup, sour cream, salt, pepper, garlic powder, and onion powder. Mix well until everything is evenly coated.
- Mix the crushed ritz cracker crumbs with the melted butter in a small bowl until well combined.
- Evenly spread the vegetable and cheese mixture into the greased casserole dish.
- Sprinkle on the buttered ritz cracker crumbs over the top of the vegetable mixture.
- Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted and bubbly, and the top is golden brown.
- Once baked, let it cool slightly before garnishing with chopped fresh parsley. Serve and enjoy!
Notes
- Use microwavable “steam in bag” vegetables for faster and easier prep.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- You can assemble the casserole a day in advance. Just cover it tightly with plastic wrap or foil and refrigerate. When ready to bake, remove the cover and bake as directed.
- Add cooked shredded chicken or diced ham for added protein.
- Feel free to substitute the cheddar cheese with other cheeses like mozzarella or Monterey Jack for a different flavor.
- Use any frozen vegetables you have on hand or that your family loves.
- Use microwavable “steam in bag” vegetables for faster and easier prep.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- You can assemble the casserole a day in advance. Just cover it tightly with plastic wrap or foil and refrigerate. When ready to bake, remove the cover and bake as directed.
- Add cooked shredded chicken or diced ham for added protein.
- Feel free to substitute the cheddar cheese with other cheeses like mozzarella or Monterey Jack for a different flavor.
- Use any frozen vegetables you have on hand or that your family loves.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
16g
(5%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
57mg
(19%)
Sodium
931mg
(39%)
Potassium
411mg
(12%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
2980IU
(60%)
Vitamin C
43mg
(48%)
Calcium
277mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 57mg | 19% |
| Sodium | 931mg | 39% |
| Potassium | 411mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 2980IU | 60% |
| Vitamin C | 43mg | 48% |
| Calcium | 277mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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