Taco Muffin Cups
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
4
-
Calories
551 kcal
-
Course
Main Course
-
Cuisine
American
Taco Muffin Cups
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Taco Muffin Cups Recipe - These little muffins made with pizza dough and filled with ground beef and taco fixings make a perfect easy weeknight dinner idea!
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Ingredients
- 1 lb. ground beef
- 1 taco seasoning packet
- 2/3 cup water
- 1 cup black beans canned
- 1 Can Refrigerated Pizza Dough
- 1/3 of a 16 oz. block of velveeta Mexican
- 1/4 cup milk
- Toppings: 1 chopped tomato shredded lettuce, sliced black olives, sour cream
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Instructions
- In a skillet, brown ground beef. Drain.
- Add taco seasoning packet and water. Bring to a simmer. Let cook for about 5 minutes.
- Remove dough from can and unroll. Cut dough into 12 squares.
- Spray a muffin tin with cooking oil spray.
- Place a square of dough into each muffin cup and press down on bottom and up sides lightly.
- Fill each cup with ground beef to the top of cup (about a 1/4 cup).
- Bake at 425 for 10 to 12 minutes or until dough turns golden brown. Remove from oven.
- While muffin cups bake, melt cheese over medium heat with milk. Stir frequently.
- To serve: Remove muffin cup from muffin tin. Top with cheese, lettuce, tomatoes, and olives. Serve with sour cream.
Notes
- -Black beans are optional. They can also be added to muffin cups after filling if you have some that would prefer no beans. Just add about a teaspoon of beans to the muffin cups once you add the meat.-You can use regular Velveeta if you prefer less spice.
Nutrition Information
Show Details
Serving
12
Calories
551kcal
(28%)
Carbohydrates
57g
(19%)
Protein
32g
(64%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Cholesterol
78mg
(26%)
Sodium
812mg
(34%)
Potassium
507mg
(14%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
50IU
(1%)
Calcium
46mg
(5%)
Iron
5.9mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 551 kcal
% Daily Value*
| Serving | 12 | |
| Calories | 551kcal | 28% |
| Carbohydrates | 57g | 19% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 78mg | 26% |
| Sodium | 812mg | 34% |
| Potassium | 507mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 50IU | 1% |
| Calcium | 46mg | 5% |
| Iron | 5.9mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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