Veggie Fried Rice
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
2
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Calories
460 kcal
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Course
Main Course
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Cuisine
Chinese
Veggie Fried Rice
Report
Veggie Fried Rice is a quick and easy dinner that's loaded with extra veggies. You can stir it together all in one pan for a healthy meal, and minimal clean up!
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Ingredients
- 1 tablespoon olive oil
- 1 yellow onion , chopped
- 2 carrots , chopped
- 3 cups shredded cabbage
- 1/2 teaspoon fine sea salt (I use Real Salt brand)
- 3 garlic cloves , minced
- 1 inch fresh ginger , minced
- 2 large eggs (optional)
- 2 cups cooked rice , chilled from the fridge
- 2 tablespoon tamari (gluten-free soy sauce)
- 1 teaspoon toasted sesame oil
- 2 green onions , chopped
- black pepper , to taste
Instructions
- Heat the olive oil in a large deep skillet, or wok, over medium-high heat and add in the onion, carrots, cabbage, and salt. Stir well, cooking until the veggies are tender, about 8 minutes. Add in the garlic and ginger, and stir for 1 more minute.
- Move the veggies to the edge of the pan, creating space in the center. Crack the 2 eggs into the center of the pan, and scramble them until cooked through, about 3 to 4 minutes.
- Add in the chilled rice and tamari, then stir well, until the rice is heated through.
- Finish the dish by adding in the sesame oil, green onions, and black pepper, to taste. Stir well, and serve warm right away. Leftover fried rice will keep well in the fridge for up to 5 days. You can heat it up in a skillet again for a fast meal later!
Notes
- Nutrition information is for half the batch. This information is automatically calculated, and is just an estimate, not a guarantee.
- For a vegan fried rice, omit the eggs and try scrambled tofu instead! Or you can just serve it without any added protein, for a veggie & rice dish.
Nutrition Information
Show Details
Calories
460kcal
(23%)
Carbohydrates
66g
(22%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Cholesterol
187mg
(62%)
Sodium
1717mg
(72%)
Potassium
676mg
(19%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
10675IU
(214%)
Vitamin C
50mg
(56%)
Calcium
137mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 66g | 22% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 187mg | 62% |
| Sodium | 1717mg | 72% |
| Potassium | 676mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 10675IU | 214% |
| Vitamin C | 50mg | 56% |
| Calcium | 137mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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