Veggie Heavy Pizza Sauce

User Reviews

3.5

30 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    45 mins

  • Servings

    2 cups

  • Calories

    190 kcal

  • Course

    Main Course

  • Cuisine

    American

Veggie Heavy Pizza Sauce

If you're the parent of a picky or challenging eater, this Veggie Heavy Pizza Sauce is for you. It's basically a variety of cooked and pureed vegetables, but it tastes just like the sauce you get in your favorite pizzeria.

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 1 red, orange or yellow bell pepper, diced
  • 1 medium carrot
  • 1 stalk celery
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons kosher salt
  • 2 tablespoons tomato paste
  • 2 28-ounce cans diced tomatoes, drained
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Instructions

  1. Heat the oil in a saucepan over medium heat. Add the bell peppers, carrots, celery, onions, garlic and salt. Saute until veggies are soft, about 5 minutes. Add the tomato paste and cook for 1 more minute, stirring constantly.
  2. Add the tomatoes, reduce heat to low, and simmer for 10 minutes.
  3. Remove from heat, puree with an immersion hand blender (or in a regular blender) until almost smooth.
  4. Return sauce to the heat and simmer until thick, 10-20 minutes. The longer you simmer this sauce the thicker and more flavorful it will become. You can simmer up to 2 hours.

Nutrition Information

Show Details
Calories 190kcal (10%) Carbohydrates 38g (13%) Protein 8g (16%) Fat 4g (6%) Sodium 580mg (24%) Fiber 9g (36%) Sugar 3g (6%)

Nutrition Facts

Serving: 2cups

Amount Per Serving

Calories 190 kcal

% Daily Value*

Calories 190kcal 10%
Carbohydrates 38g 13%
Protein 8g 16%
Fat 4g 6%
Sodium 580mg 24%
Fiber 9g 36%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

3.5

30 reviews
Good

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