Veggie Loaded Tuna Salad
User Reviews
5.0
114 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1 serving
-
Calories
264 kcal
-
Course
Main Course
-
Cuisine
American
Veggie Loaded Tuna Salad
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We love this Veggie Loaded Tuna Salad Recipe for sandwiches and salads. This easy peasy recipe is pescatarian, gluten-free, and loaded with vegetables for flavor and texture. Gah! I can't get enough of this healthy tuna salad!
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Ingredients
- 5 oz chunk light tuna canned in water, drained
- ⅛ tsp garlic powder
- ⅛ tsp dried minced onion or onion powder
- a dollop of mayo or greek yogurt (start with just a little and only add more if you need it!)
- 1 tsp plain yellow mustard (extra if desired)
- salt and pepper to taste
VEGGIES ADDED:
- shredded carrots
- shredded radish
- finely chopped or shredded celery
- finely chopped white or red onion
- chopped kosher dill pickles
- add a little... or a lot!
Instructions
- Drain your tuna.
- Chop your veggies.
- Combine with remaining ingredients and mix well.
- To make into a super flavorful sandwich that rivals your local deli, combine all ingredients, spread onto fluffy rye bread with a little mustard, top with arugula or romaine lettuce and dig in! Tuna and rye are a match made in heaven so hunt down some whole grain rye instead of the typical white bread. If you have 'em, onion and tomato are also di-vine piled on top of this sandwich. Use what you have and, as always, have fun with it! A colorful lunch is a satisfying lunch.
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on extra veggies added and type of bread chosen for sandwich and enjoy!
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
1g
(0%)
Protein
37g
(74%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
48mg
(16%)
Sodium
216mg
(9%)
Potassium
336mg
(10%)
Sugar
1g
(2%)
Vitamin A
79IU
(2%)
Calcium
16mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 37g | 74% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 48mg | 16% |
| Sodium | 216mg | 9% |
| Potassium | 336mg | 7% |
| Sugar | 1g | 2% |
| Vitamin A | 79IU | 2% |
| Calcium | 16mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
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