Veggie Omelet Muffins
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
6
-
Calories
90 kcal
-
Course
Appetizer
-
Cuisine
Vegetarian
Veggie Omelet Muffins
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These protein-packed Veggie Omelet Muffins can be easily made in advance and are naturally gluten-free and vegetarian – The perfect healthy breakfast for busy mornings!
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Ingredients
- 5 free-range eggs
- 2 tablespoon fresh whole milk
- 1 courgette green part only (discard seed core) finely cubed
- 3 tablespoon yellow pepper finely cubed
- 3 tablespoon red pepper finely cubed
- 2 shallots finely chopped
- salt and pepper to taste
- 1 tablespoon extra-virgin olive oil for greasing
Instructions
- Preheat oven to 180C/360F and arrange a baking tray in the middle shelf.
- Brush with extra-virgin olive oil a muffin tin and set aside.
- In a large bowl, whisk together the eggs, then whisk in the milk and season with salt and cayenne pepper to taste.
- Fold in chopped zucchini, bell peppers and onion and mix until combined.
- Pour ½ the omelet mixture into each muffin cup.
- Bake in the oven for about 15 min or until crispy on the sides and golden on top.
- Remove from the oven, allow to cool before removing the muffins from the cups, then serve.
Notes
- How to store:
- Place leftover omelet muffins in an airtight container and store in the fridge for up to 2 days.
- Place the muffins in freezer-friendly containers and store in the freezer up to 1 month.
Nutrition Information
Show Details
Calories
90kcal
(5%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
137mg
(46%)
Sodium
58mg
(2%)
Potassium
190mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
418IU
(8%)
Vitamin C
21mg
(23%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 137mg | 46% |
| Sodium | 58mg | 2% |
| Potassium | 190mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 418IU | 8% |
| Vitamin C | 21mg | 23% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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