Venezuelan Plantain Sandwich (Patacon Maracucho)
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
748 kcal
-
Course
Others
Venezuelan Plantain Sandwich (Patacon Maracucho)
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 2 green unripe plantains, peeled and halved crosswise
- 1/2 cup neutral oil grapeseed, avocado, canola
- 2 cups chicken roast, shredded
- 1/2 cup mayonnaise
- 4 cilantro roughly chopped, stalks, fresh
- 1/4 tsp salt sea salt
- 1/4 tsp black pepper freshly ground
- 1 avocado pitted, peeled, and sliced
- 4 leaves green leaf lettuce or romaine lettuce
- 4 lices tomato ripe
Instructions
- Cut the top and bottom ends off of the plantains. Make 3 slits in the skin of the plantains lengthwise. Remove the peels and cut them in half crosswise. Here is a short video that shows how to peel a green plantain.
- In a large heavy-bottomed skillet over medium-high heat, warm the oil. Add the plantain halves and fry until lightly browned, approximately 2 to 3 minutes per side. Remove to paper towels to drain.
- Using a heavy skillet or a flat-bottomed plate, flatten each plantain into a 1/4-inch thick round disk, or as close to round as you can get. You can do this between sheets of plastic if you want to be extra neat.
- One at a time, return each plantain disk to the oil and fry until golden brown and crisp, approximately 2 to 3 minutes per side. Remove the cooked plantains to paper towels to drain.
- In a mixing bowl, combine the shredded chicken, mayonnaise, cilantro, salt, and pepper. Toss until the chicken is coated.
- Assemble the sandwiches by taking 2 plantain “buns” and spreading half the chicken salad on each. Top with avocado, lettuce, and tomato. Add the other plantains buns to the sandwich and enjoy with plenty of napkins.
- Enjoy!
Nutrition Information
Show Details
Calories
748kcal
(37%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
64g
(98%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
19g
(112%)
Monounsaturated Fat
32g
(160%)
Trans Fat
1g
(50%)
Cholesterol
54mg
(18%)
Sodium
372mg
(16%)
Potassium
878mg
(19%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
1444IU
(29%)
Vitamin C
26mg
(29%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 748 kcal
% Daily Value*
| Calories | 748kcal | 37% |
| Carbohydrates | 34g | 11% |
| Protein | 13g | 26% |
| Fat | 64g | 98% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 32g | 160% |
| Trans Fat | 1g | 50% |
| Cholesterol | 54mg | 18% |
| Sodium | 372mg | 16% |
| Potassium | 878mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 1444IU | 29% |
| Vitamin C | 26mg | 29% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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