Veracruz Style White Fish

User Reviews

3.6

144 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    4 servings

  • Calories

    213 kcal

  • Cuisine

    Mexican

Veracruz Style White Fish

Veracruz style white fish prepared with a tomato sauce with olives and capers. One of the few sauces served in Mexico that doesn't have any chile in it.

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Ingredients

Servings
  • 4 White fish fillets 4 to 6 ozs. each
  • 5 medium tomatoes
  • 4 cloves garlic
  • 1 tbsp. dried thyme
  • 1 tsp. black pepper
  • 1 tsp. epazote
  • 1 tsp. salt + as necessary
  • 6 bay leaves
  • 28 green olives
  • 12 capers
  • 1 cup low-sodium chicken broth

Instructions

  1. PREPARING THE SAUCE
  2. Over medium heat, fry the onion and garlic in 3 tablespoons of cooking oil for 4 minutes.
  3. Add the tomato, black pepper, and salt.
  4. Reduce the heat to low and cook the sauce for 15 minutes until the tomatoes have given off much of their liquid.
  5. Then, crush the tomatoes, onion, and garlic with a bean or potato masher.
  6. Next, add the spices and stir.
  7. Add the chicken broth.
  8. Add the chopped olives and capers and stir. Simmer for 15 more minutes.
  9. COOKING THE FISH
  10. After the sauce has simmered for 15 minutes, start cooking the fish. In a separate pan over medium heat, lightly brown each side of the fish in 3 tablespoons of oil.
  11. Once you have browned the fish on both sides, place each fish fillet in the simmering sauce.
  12. Cook for 10 minutes until the sauce has thickened slightly and the fish is fully cooked and has taken on the flavor of the sauce.
  13. Check the flavor of the sauce and adjust the salt if necessary.
  14. SERVING
  15. Serve the fish with white rice. First, put the rice on the plate then place the fish next to the rice. Gently spoon about 1 cup of the sauce over the fish and serve immediately.

Nutrition Information

Show Details
Calories 213kcal (11%) Carbohydrates 8g (3%) Protein 23g (46%) Fat 11g (17%) Sodium 913mg (38%) Sugar 3g (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 213 kcal

% Daily Value*

Calories 213kcal 11%
Carbohydrates 8g 3%
Protein 23g 46%
Fat 11g 17%
Sodium 913mg 38%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

3.6

144 reviews
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