Very Easy Mediterranean Chicken Traybake
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
40 mins
-
Total Time
45 mins
-
Servings
4 people
-
Calories
692 kcal
-
Course
Main Course
-
Cuisine
Mediterranean, French, Italian
Very Easy Mediterranean Chicken Traybake
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No time or energy to cook, but still want to eat well? This Very Easy Mediterranean Chicken Traybake is just the thing… Throw chicken, Mediterranean roasting vegetables and new potatoes onto a tray and let the oven do all the hard work!
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Ingredients
Mediterranean Chicken Traybake
- 400 g potato I like charlotte, halved (or whole if very small, new
- 2x g Mediterranean roasting vegetables (onions, peppers, courgettes, baby tomatoes or similar - see Note 1)
- 8 chicken thighs bone in, skin on, or legs
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
- 1 tablespoon oregano dried
- thyme optional, a few sprigs, fresh
To serve
- green salad (optional)
Instructions
- Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
- Place all the traybake ingredients in a large roasting dish and mix together well. (I find it easiest to do this with my hands.)
- Arrange the vegetables and potatoes in one layer and place the chicken, skin-side up, on top of the vegetables.
- Roast in your preheated oven for 40 minutes.
- Serve just as it is, or with a green salad and a glass of white wine.
Notes
- To make this traybake super easy, I have used 2 packs of pre-prepared Mediterranean roasting vegetables. However, if you have more time and prefer to chop your own veg, use: 1 large courgette, 2 peppers (different colours if you can), 1 red onion and a handful of cherry tomatoes.
- Suitable for freezing (chicken only)
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
692kcal
(35%)
Carbohydrates
29g
(10%)
Protein
47g
(94%)
Fat
42g
(65%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
20g
(100%)
Trans Fat
1g
(50%)
Cholesterol
173mg
(58%)
Sodium
184mg
(8%)
Potassium
1361mg
(29%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
2621IU
(52%)
Vitamin C
128mg
(142%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 692 kcal
% Daily Value*
| Calories | 692kcal | 35% |
| Carbohydrates | 29g | 10% |
| Protein | 47g | 94% |
| Fat | 42g | 65% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 173mg | 58% |
| Sodium | 184mg | 8% |
| Potassium | 1361mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 2621IU | 52% |
| Vitamin C | 128mg | 142% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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