Vietnamese Omelette Recipe
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
1 People
-
Calories
105 kcal
-
Cuisine
Asian, Vietnamese
Vietnamese Omelette Recipe
Report
You must try the Vietnamese omelette recipe if you are looking for healthy, quick and easy egg recipes. Vietnamese egg omelette is a light, crispy exterior and a soft interior with a unique blend of buttery garlic and fish sauce that tastes amazing!This low-calorie omelette is the ultimate healthy option for breakfast, brunch, lunch or dinner!
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Ingredients
- 2 eggs
- 1 onion
- 2 garlic cloves
- 1 teaspoon fish sauce
- ½ teaspoon salt
- 1 spring onion
- cilantro (optional)
- 1 teaspoon butter (optional)
Instructions
- Chop onion and spring onions, and garlic.
- Combine all the ingredients except butter, garlic, and cilantro in a bowl.
- Wisk the egg mixture well.
- Heat butter in a non-stick pan.
- Fry garlic until slightly golden.
- Pour egg mixture and cook for a minute on low heat.
- Add fresh cilantro leaves and flip the omelette.
- Turn off the heat and cook for a minute
- Transfer to a plate, garnish and serve immediately.
Notes
- Add salt carefully, as fish sauce is also salty.
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Nutrition Information
Show Details
Serving
1people
Calories
105kcal
(5%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
11mg
(4%)
Sodium
1675mg
(70%)
Potassium
237mg
(7%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
253IU
(5%)
Vitamin C
12mg
(13%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1People
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 1people | |
| Calories | 105kcal | 5% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 1675mg | 70% |
| Potassium | 237mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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