Balsamic Roasted Vegetable Omelettes

Name: Balsamic Roasted Vegetable Omelettes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 Omelettes
Ingredients: 1 large zucchini squash; 1 medium yellow squash; 1 red bell pepper; 1 1/2 tablespoons olive oil; 1.5 tablespoons balsamic vinegar; 1/8 teaspoon sea salt; 4 to 6 eggs; 1/2 cup heirloom cherry tomatoes; 1/4 cup goat milk feta cheese crumbles; 4 chives

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
2 Omelettes
Calories
344 kcal
Course
Breakfast
Cuisine
American

Balsamic Roasted Vegetable Omelettes

Tyler Espinosa

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A vibrant, nutritious, flavorful breakfast omelette loaded with all the good veggies and feta cheese! Serve it up with avocado toast for an incredible breakfast!

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Ingredients

Servings

Roasted Summer Vegetables:

1 large zucchini squash chopped
1 medium yellow squash chopped
1 red bell pepper cored and chopped
1 1/2 tablespoons olive oil
1.5 tablespoons balsamic vinegar
1/8 teaspoon sea salt to taste

To Make the Omelettes:

4 to 6 eggs
1/2 cup heirloom cherry tomatoes
1/4 cup goat milk feta cheese crumbles
4 chives chopped

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Instructions

Roast the Vegetables

Preheat the oven to 400 degrees F.
Spread the vegetables on a large baking sheet. Drizzle with olive oil and balsamic vinegar and sprinkle with sea salt. Use your hands to toss everything together so that the vegetables are well-coated.
Place tray on the center rack of the preheated oven and roast 30 to 40 minutes, or until vegetables reach desired done-ness, giving the vegetables a shake half-way through.

Make the Omelettes:

Heat 1 to 2 teaspoons of olive oil in a small (6-inch) skillet over medium heat (or spray with cooking spray). Whisk together 2 or 3 eggs (depending on how hungry you are) in a bowl with a pinch of sea salt.
Pour the beaten eggs into the hot skillet and cook until the sides firm up and the center begins to set up, about 2 to 3 minutes. Carefully flip and cook an additional 30 seconds to 1 minutes, until omelette reaches desired done-ness.
Load up the omelette with half of the roasted vegetables and sprinkle with feta and chives. Repeat the process for the remaining eggs and roasted vegetables.

Nutrition Information

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Serving 1Omelette Calories 344kcal (17%) Carbohydrates 15g (5%) Protein 19g (38%) Fat 24g (37%) Polyunsaturated Fat 11g Fiber 5g (20%) Sugar 10g (20%)