Walking Taco Casserole
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Let Sit
5 mins
-
Total Time
40 mins
-
Servings
6
-
Calories
675 kcal
-
Course
Main Course
-
Cuisine
Mexican
Walking Taco Casserole
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Walking Taco Casserole is a casserole recipe that is full of taco flavor. Topped with corn chips and baked for a simple weeknight meal.
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Ingredients
- 1 pound ground beef
- ½ cup red onion finely diced
- 1 can black beans 15 oz can - drained and rinsed
- ½ cup salsa
- 2 Tablespoons taco seasoning
- ½ bag Fritos corn chips 9.25 oz. bag
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey jack cheese
- Optional toppings:
- shredded lettuce
- diced tomatoes
- Sliced Jalapenos
- chopped cilantro
- Lime wedges
Instructions
- Preheat the oven to 350 degrees F and spray a 9X9 baking pan with non stick cooking spray.
- Brown the ground beef with the red onions in a large skillet over medium high heat. Drain off any excess grease.
- Stir in the black beans, salsa and taco seasoning. Heat for 2-4 minutes until the mixture is heated through.
- Pour the beef mixture into the baking pan. Top with half of each of the cheese.
- Then top with the corn chips and the remaining shredded cheese.
- Bake for 15-20 minutes or until the cheese is melted.
- Let sit for 5 minutes. Then serve with your favorite toppings and enjoy!
Notes
- You can easily use any of your favorite type of beans in this recipe. Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Show Details
Calories
675kcal
(34%)
Carbohydrates
45g
(15%)
Protein
31g
(62%)
Fat
42g
(65%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
8g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
89mg
(30%)
Sodium
716mg
(30%)
Potassium
622mg
(18%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
520IU
(10%)
Vitamin C
2mg
(2%)
Calcium
374mg
(37%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 675 kcal
% Daily Value*
| Calories | 675kcal | 34% |
| Carbohydrates | 45g | 15% |
| Protein | 31g | 62% |
| Fat | 42g | 65% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 89mg | 30% |
| Sodium | 716mg | 30% |
| Potassium | 622mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 374mg | 37% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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