
Warm Fava Bean Kamut Salad with Pancetta Basil Dressing
User Reviews
5.0
3 reviews
Excellent

Warm Fava Bean Kamut Salad with Pancetta Basil Dressing
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This fava bean salad is filled with springtime flavors, a unique whole grain (kamut) and a delicious pancetta basil dressing.
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Ingredients
- 1 cup kamut preferably soaked overnight
- 1 ½ pounds fresh fava beans in pods - you can also use ¾ cup canned or dried versions
The Dressing:
- 2 ounces pancetta chopped
- 2 tablespoons white wine vinegar
- 2 tablespoons extra virgin olive oil
- ⅛ teaspoon salt
- 7 large basil leaves thinly sliced
Instructions
- Bring 2 cups of water to a boil in a medium saucepan. Add the kamut, reduce the heat to low and simmer until tender, but still firm, 30 to 40 minutes. If the kamut was not soaked overnight, increase the cooking time to 50 to 60 minutes. Drain the excess water.
- While the kamut is cooking, prepare the fava beans. Remove the beans from the pods, either by “unzipping” the pods or using a small knife to cut along the seam.
- Prepare a bowl of ice water.
- Bring a small pot of water to a boil. Add the beans and cook for 30 seconds to 1 minute, depending on the size of the beans. Drain and immediately plunge the beans in the bowl of ice water.
- Peel the outer husk off of the beans. You should have about ¾ cup fava beans.
- In a medium bowl, stir together the kamut and fava beans. Add the pancetta and stir in the dressing. Serve.
The Dressing:
- Add the pancetta to a cold medium skillet. Set over medium heat and cook, stirring occasionally, until he pancetta is browned and crispy. Drain on a paper towel.
- In a small bowl, whisk together the vinegar, olive oil and salt. Stir in the basil.
Notes
Nutrition Information
Show Details
Serving
0.5Cup
Calories
198.4kcal
(10%)
Carbohydrates
28.3g
(9%)
Protein
10.7g
(21%)
Fat
6g
(9%)
Saturated Fat
0.9g
(5%)
Cholesterol
5.8mg
(2%)
Sodium
139mg
(6%)
Fiber
7.4g
(30%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1984 kcal
% Daily Value*
Serving | 0.5Cup | |
Calories | 198.4kcal | 10% |
Carbohydrates | 28.3g | 9% |
Protein | 10.7g | 21% |
Fat | 6g | 9% |
Saturated Fat | 0.9g | 5% |
Cholesterol | 5.8mg | 2% |
Sodium | 139mg | 6% |
Fiber | 7.4g | 30% |
Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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