Warm Salad with Crispy Butter Beans

User Reviews

5.0

69 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    2

  • Calories

    275 kcal

  • Course

    Salad

  • Cuisine

    British

Warm Salad with Crispy Butter Beans

This easy Warm Spring Salad has pan-fried butter beans with green vegetables. It's topped with radishes, toasted seeds, lemon and chili.

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Ingredients

Servings
  • 1 tablespoon Mixed Seeds
  • 1 teaspoon butter
  • 1 teaspoon oil
  • 1 can butter beans (400g/15oz can) lima beans, drained, rinsed and patted dry
  • 8 asparagus
  • 1 clove garlic finely chopped
  • 1 teaspoon dried chilli flakes
  • 2 spring onions chopped
  • 250 g about 5 large handfuls raw spinach roughly chopped
  • Juice of ½ a lemon
  • 1 teaspoon mint leaves finely chopped
  • 3 radishes sliced
  • salt and pepper
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Instructions

  1. Heat a dry frying pan over a medium heat, then add the seeds and toast, shaking frequently, until lightly browned and fragrant. Set the seeds aside and return the empty pan to the heat.
  2. Heat the butter and oil, then add the butter beans and asparagus and fry for a few minutes until the beans begin to turn crispy. Add the garlic and chilli flakes and cook for a further minute. Transfer it all to a bowl and set aside.
  3. Add the spinach to the pan and allow to wilt slightly. Return the beans and asparagus to the pan with the spinach and heat through for a minute or so.
  4. Serve topped with the spring onions, radishes, toasted seeds, chopped mint and a squeeze of lemon juice. Season with a little salt and pepper.

Nutrition Information

Show Details
Calories 275kcal (14%) Carbohydrates 39g (13%) Protein 16g (32%) Fat 8g (12%) Saturated Fat 2g (10%) Trans Fat 1g Cholesterol 5mg (2%) Sodium 863mg (36%) Potassium 1246mg (36%) Fiber 14g (56%) Sugar 1g (2%) Vitamin A 12203IU (244%) Vitamin C 39mg (43%) Calcium 186mg (19%) Iron 8mg (44%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 275 kcal

% Daily Value*

Calories 275kcal 14%
Carbohydrates 39g 13%
Protein 16g 32%
Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 5mg 2%
Sodium 863mg 36%
Potassium 1246mg 27%
Fiber 14g 56%
Sugar 1g 2%
Vitamin A 12203IU 244%
Vitamin C 39mg 43%
Calcium 186mg 19%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

69 reviews
Excellent

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