Warm White Bean Salad - Prosciutto & Baby Mozzarella
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5
10 reviews
Excellent
Warm White Bean Salad - Prosciutto & Baby Mozzarella
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A super easy warm white bean salad made with sweet cherry tomatoes, rocket (arugula), prosciutto and baby mozzarella balls
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Ingredients
- 11.5 oz (325g) cherry tomato or baby plum tomatoes
- 1 clove garlic finely chopped
- 1/2 tbsp thyme leaves
- 1/2 tsp balsamic vinegar good quality
- 14 oz (400g) cannellini beans drained with 2 tbsp liquid reserved
- 10 - 12 mozzarella baby balls
- 6 - 8 prosciutto slices
- salt to season
- black pepper to season
- olive oil
- basil for topping, leaves
Instructions
- First, slice the cherry tomatoes (or baby plum) in half and add to a non stick pan with 1/2 tbsp of olive oil, chopped garlic, thyme leaves, balsamic, salt and pepper
- Saute the tomatoes on a medium heat, as they start to soften use a spatula or wooden spoon to lightly squash the tomatoes to create a sauce..
- After around 7-8 minutes add the cannellini beans ( save 2 tbsp of the cooking liquid from the can and add that too) cook the beans for around 3-5 minutes.
- Once the beans have softened slightly turn off the heat and set aside for 2 minutes to cool. Add the arugula/rocket and mix through. Add a good pinch of salt and pepper then top with prosciutto, baby mozzarella and a drizzle of olive oil and a few torn basil leaves.
Notes
- Add your favourite salad leaves, good ones would be radicchio, chicory or spinach
- Add vegetables such as zucchini (courgette) or bell peppers. Try adding shredded zucchini or raw zucchini ribbons.
- Fresh or dried herbs such as fennel seeds, chili flakes, tarragon, parsley
- You could even top with a poached or fried egg to turn it into a brunch
- Leave out the prosciutto and enjoy as a side with pork chops, steak or roast chicken
- Serve with crusty bread or char grilled ciabatta
Nutrition Information
Show Details
Calories
206kcal
(10%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Sodium
222mg
(9%)
Potassium
177mg
(4%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
440IU
(9%)
Vitamin C
20.2mg
(22%)
Calcium
72mg
(7%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Sodium | 222mg | 9% |
| Potassium | 177mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 440IU | 9% |
| Vitamin C | 20.2mg | 22% |
| Calcium | 72mg | 7% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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