Wasabi Tuna Salad
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 people
-
Calories
201 kcal
-
Course
Main Course
-
Cuisine
American
Wasabi Tuna Salad
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This easy wasabi tuna salad is made with olive oil, capers, water chestnuts, ginger, red chili flakes, and wasabi. It's spicy, delicious, and perfect for lunch!
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Ingredients
- 5 ounces tuna, packed in water (1 can or packet) For oil-packed tuna, see recipe notes
- ⅛ cup water chestnuts, drained + diced Or swap bamboo shoots
- 2 tablespoons capers
- 1 teaspoon ginger paste
- 1 teaspoon wasabi or horseradish (prepared or cream-style), plus more to taste
- ¼ teaspoon red chili flakes
- 2 tablespoons olive oil, or more if desired Or swap chili oil + skip chili flakes
- To serve (optional): bread, crackers
Instructions
- Combine tuna, water chestnuts, and capers. Add wasabi, ginger, and red pepper to taste, adding more or less according to desired level of spiciness.Add olive oil and stir together, adding more oil if desired.Serve with salad alone, with bread, or with crackers.
- Leftovers / Make Ahead:This tuna salad will keep in the fridge for 1-2 days.
Notes
- If you prefer tuna packed in olive oil, simply reduce (or eliminate) the additional olive oil in this recipe.
- Nutrition information does not include optional crackers, bread etc.
Nutrition Information
Show Details
Calories
201kcal
(10%)
Carbohydrates
3g
(1%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
26mg
(9%)
Sodium
421mg
(18%)
Potassium
127mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
115IU
(2%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 201 kcal
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 421mg | 18% |
| Potassium | 127mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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