Watercress pork bones dates soup (西洋菜豬骨蜜棗湯)

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Additional Time

    45 mins

  • Total Time

    1 hr 10 mins

  • Servings

    6

  • Calories

    105 kcal

  • Course

    Soup

  • Cuisine

    Asian, Chinese

Watercress pork bones dates soup (西洋菜豬骨蜜棗湯)

Pork and watercress soup is a classic Chinese soup. This watercress pork bones soup recipe (西洋菜豬骨蜜棗湯) is simple and tasty. Also, it is both top stove and instant pot watercress soup methods.

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Ingredients

Servings
  • 1 bunch Watercress (12 oz)
  • 1.5 pounds pork neck bones
  • 2 pieces Chinese honey dates
  • 10 cups water
  • ¼ teaspoon salt (Remember to add salt to your taste)
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Instructions

Instant pot method:

  1. Wash a bunch of watercress (12 oz) and soak it in water for about 15 minutes to get rid of mud, insects or little bugs.
  2. Wash 1.5 pounds of pork bones with hot water. (Some people will boil them in water for a minute or two to get rid of some fat and blood.) Then, put them into the instant pot. 
  3. After that, add a bunch of washed watercress into the instant pot pressure cooker. 
  4. Next, put 2 pieces of Chinese honey dates into the pressure cooker. 
  5. Pour 10 cups of water into the instant pot. Close the lid and vent. Push the manual button, adjust the time to 60 minutes at high pressure and natural release.
  6. Lastly, use a strainer to remove fat and add ¼ teaspoon of salt. (Remember to add salt to your taste.)

Top stove method:

  1. Wash the watercress and soak it in water for about 15 minutes to get rid of insects or little bugs.
  2. Then, wash 1.5 pounds of pork bones with hot water. (Some people will boil them in water for a minute or two to get rid of some fat and blood.)
  3. After that, add a bunch of watercress, 1.5 pounds of pork bones, 2 pieces of Chinese honey dates and 12 cups of water into a pot. Cover the lid, turn on medium high fire until it boils. Then, turn the fire to small. Let it simmer for 2 hours. 
  4. Lastly, use a strainer to remove fat and add ¼ teaspoon of salt. (Remember to add salt to your taste.)

Notes

  • Wash the watercress and soak it in water for about 15 minutes to get rid of insects or little bugs, remember to wash them a few times (3 times).
  • I like to wash the pork bones with hot water. (Some people will boil them in water for a minute or two to get rid of some fat and blood.)
  • You can use pork ribs, pork neck bones or pork bones.
  • Use 10 cups of water for an instant pot pressure cooker or use 12 cups of water for the top stove method. 

Nutrition Information

Show Details
Calories 105kcal (5%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Sodium 118mg (5%) Potassium 16mg (0%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 133IU (3%) Vitamin C 2mg (2%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 105 kcal

% Daily Value*

Calories 105kcal 5%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Sodium 118mg 5%
Potassium 16mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 133IU 3%
Vitamin C 2mg 2%
Calcium 17mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

24 reviews
Excellent

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