Easy Mint Smoothie (Dairy & Gluten-Free, Paleo)
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Easy Mint Smoothie (Dairy & Gluten-Free, Paleo)
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Creamy and indulgent but healthy! This mint chocolate chip smoothie uses the real herb paired with healthy fats and bananas to bring its satisfying flavor.
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Ingredients
2 Ingredient Chocolate Sauce
- 1 teaspoon cacao powder
- 2 teaspoon maple syrup
Ingredients In The Chocolate Mint Green Smoothie
- 1 frozen banana
- 2 handfuls spinach
- 1 tbs almond butter
- ¼ avocado
- ½ cup mint fresh
- ¼ teaspoon peppermint extract
- 1 tbs maple syrup
- 3-4 Ice cubes
- 1 cup almond milk
- ½ cup water
- 2 tablespoon mini chocolate chips
- ⅛ cup collagen powder
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Instructions
- Whisk up the chocolate sauce until no clumps remain. Set aside.
- Place all ingredients for the smoothie (except the chocolate chips) into a powerful blender and blend until smooth and creamy
- Place ¼ of the chocolate sauce into each glass and swirl it around. Divide the chocolate mint smoothie into the glasses.
- Top with the remaining chocolate sauce.
Equipments used:
Notes
- Toppings for the smoothie are not included but protein granola or coconut whip cream are pretty tasty!
- Though you can use fresh banana for the chocolate mint smoothie, frozen banana will work better.
- Opt for unsweetened almond milk for the recipe as you don't need the extra sugar in the mint chocolate smoothie (I promise!).
- Coconut milk from a can is a great addition to the top of the smoothie.
Nutrition Information
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Calories
351kcal
(18%)
Carbohydrates
42g
(14%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
253mg
(11%)
Potassium
671mg
(19%)
Fiber
7g
(28%)
Sugar
28g
(56%)
Vitamin A
3399IU
(68%)
Vitamin C
20mg
(22%)
Calcium
280mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 42g | 14% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 253mg | 11% |
| Potassium | 671mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
| Vitamin A | 3399IU | 68% |
| Vitamin C | 20mg | 22% |
| Calcium | 280mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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